Ajo Blanco With Almond, Cucumber and White Anchovy Salad

May 11, 2023May 11, 20230 3
A delicious Ajo Blanco With Almond, Cucumber and White Anchovy Salad recipe for a refreshing summer meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g blanched almonds
4 slices white bread , crusts removed
2 garlic cloves , crushed
3 3/4 cups water
2 tablespoons sherry wine vinegar
2 tablespoons whole egg mayonnaise , good quality
24 almonds , skin on and roughly chopped
1 lebanese cucumber , peeled , deseeeded and finely chopped
8 white anchovies , rinsed and chopped
micro herbs , good pinch for each bowl

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
4g
Fat
51g
Ajo Blanco is a cold soup that is popular in Spain, particularly in the Andalusian region. This refreshing soup is made with blanched almonds and white bread, which are ground into a fine paste before being mixed with garlic, water, sherry vinegar, and mayonnaise. The soup is chilled before being served with chopped cucumber, white anchovies, and micro herbs for added flavor and nutrition. It is a perfect way to beat the summer heat and enjoy a healthy and delicious meal.

Instructions

1.Preheat oven to 150°C. Spread almonds and bread over 2 large baking trays. Bake for 10-15 minutes or until almonds and bread are toasted and golden. Set aside to cool.
2.Reserve 12 almonds for garnish. Process remaining almonds and bread in a food processor until finely chopped. With the motor running, gradually add garlic, then water, vinegar and mayonnaise until mixture is smooth. Season.
3.Divide soup among serving bowls. Top with cucumber, anchovies, reserved almonds and micro herbs. Drizzle with olive oil. Season with black pepper and serve.

PROS

Ajo Blanco is a refreshing cold soup that is perfect for hot summer days.
Made with blanched almonds and white bread, it is a healthy alternative to cream-based soups.
The addition of cucumber and white anchovies make this soup a nutritious and flavorful meal.

CONS

This soup has a high calorie and fat content due to the use of almonds and bread.
Additionally, some people may not enjoy the strong flavor of anchovies.

HEALTH & BENEFITS

Ajo Blanco is a nutritious soup that is rich in healthy fats and protein from the almonds and anchovies. It is also a good source of fiber and essential vitamins and minerals. Cucumbers add additional vitamins and minerals to this dish, making it a healthy and satisfying meal.

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