/rating_off.png "1 Star")
Loading...| 1 tablespoon olive oil | |
| 1 large yellow onion | |
| 1 large carrot | |
| 5 plum tomatoes | |
| 4 garlic cloves | |
| 2 teaspoons dried tarragon | |
| 1 teaspoon dried thyme | |
| 1 teaspoon paprika ( Hungarian , if available ) | |
| 6 cups water or 6 cups vegetable broth | |
| 2 cups brown lentils | |
| 2 bay leaves | |
| 1 1/2 teaspoons salt ( or to taste ) | |
| 3 pinches fresh ground black pepper |
| 1. | Heat olive oil in a pot and add onion. Cook until the onion is translucent |
| 2. | Add garlic, carrot, plum tomatoes, dried tarragon, dried thyme, and paprika to the pot. |
| 3. | Add 6 cups of water and 2 cups of brown lentils and bring to a boil. |
| 4. | Add 2 bay leaves, 1 1/2 teaspoons of salt, and 3 pinches of fresh ground black pepper then stir the contents. |
| 5. | Simmer for 15-20 minutes or until lentils are soft. |
| 6. | Enjoy your Vegan Lentil Soup in 20 minutes! |
This soup is a healthy and quick meal that can be easily made with simple ingredients.
The soup is vegan and gluten-free.
Vegan Lentil soup is high in fiber which can cause bloating and flatulence in some people.
Brown lentils are rich sources of plant-based protein, iron, and fiber.
The soup is also low in fat and high in antioxidants and vitamins.
Leave a Reply