Zarangollo Murciano (Stewed Zucchini With Onion)

May 11, 2023May 11, 20230 1

Zarangollo Murciano is a classic Spanish dish that features zucchini stewed with onion, garlic, and oregano, and optionally topped with eggs for a heartier meal. It is a delicious and healthy way to enjoy this summer vegetable.

Zarangollo Murciano (Stewed Zucchini With Onion)

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

18g

Zarangollo Murciano is a traditional dish hailing from the Murcia region of Spain. Its simple and wholesome ingredients make it a beloved dish across generations, and it is often served as a side dish or light meal. The dish is named after César Carlos Zarangollo, a character in a popular Murcian novel who was known for enjoying this simple preparation of zucchini and onion. With its delicious flavors and healthy ingredients, Zarangollo Murciano is sure to become a favorite in your household as well.

Instructions

1.	In a large skillet or pot, heat the olive oil over medium-high heat.
2.	Add in the garlic and onions and sauté until the onions are soft and translucent, about 5 minutes.
3.	Add the diced zucchini, salt, pepper, and oregano to the skillet and stir to combine. Reduce heat to medium and cover the skillet.
4.	Allow the zucchini to cook for 20-25 minutes, stirring occasionally, until it is soft and tender.
5.	If using, create 6 wells in the zucchini mixture and crack an egg into each. Cover the skillet and allow the eggs to cook for 5-7 minutes, or until they are cooked to your preference.
6.	Serve hot, optionally garnishing with fresh herbs like parsley or cilantro. Enjoy!

PROS

Zarangollo Murciano is a simple and flavorful vegetarian dish that showcases the fresh flavors of zucchini.
It is easy to customize to your liking, such as adding more garlic or topping with cheese.
It is also a great source of vitamins and fiber.

CONS

This dish can be quite soft and stew-like, which may not appeal to those who prefer their vegetables with more texture.
Additionally, adding eggs to the dish increases the cooking time.

HEALTH & BENEFITS

Zucchini is an excellent source of vitamin C, potassium, and dietary fiber, making it a great addition to a healthy diet. Garlic and onion have also been linked to various health benefits, such as reducing inflammation and supporting heart health. Eggs are a good source of protein and healthy fats.

	6 tablespoons olive oil
	2 garlic cloves , minced
	3 yellow onions , finely chopped
	2 lbs zucchini , diced small
	salt , pepper
	2 teaspoons oregano
	6 eggs ( optional )