Andalusian Fried Hake

May 11, 2023May 11, 20230 0
Andalusian Fried Hake Recipe for a Tasty Seafood Meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fillet hake ( or any other white fish )
3/4 lb tomatoes
bay leaf
oil ( for frying )
seasoning
seasoned flour
mixed herbs
1 tablespoon olive oil
1/4 pint white wine
1 onion
1 ounce butter
1 garlic clove
1 ounce flour
1 small red pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
12g
Andalusian Fried Hake is a traditional Spanish dish that has been enjoyed for generations. This recipe combines tender and succulent fillet hake with a flavorful tomato-based sauce, making it a perfect option for seafood lovers. This dish is often served with potatoes or a fresh salad, creating a well-rounded meal that is both satisfying and healthy. Andalusian Fried Hake is easy to prepare and can be made with just a few simple ingredients, making it a great option for busy weeknights or special occasions.

Instructions

1.Season the fillet hake with salt and mixed herbs. Coat with seasoned flour and shake off excess.
2.Heat some oil in a frying pan, and fry the hake until golden brown.
3.Remove the hake from the pan and place on a serving dish.
4.To the same frying pan, add the chopped tomatoes, onion, garlic and red pepper. Fry for five minutes.
5.Add the white wine and simmer for another three minutes.
6.Pour the tomato mixture over the fried hake on the serving dish and serve hot.

PROS

Andalusian Fried Hake is a tasty seafood meal that is easy to prepare, making it perfect for busy weeknights.

Hake is a great source of nutrients, including protein and omega-3 fatty acids.

CONS

This recipe requires frying and uses butter, which can add to the fat and calorie content of the dish.

It may not be the best option for those on a low-fat diet.

HEALTH & BENEFITS

Hake is a great source of protein, omega-3 fatty acids, and other essential nutrients that can support overall health.
These nutrients are linked to improved heart, brain, and immune system function, as well as healthy skin, bones, and muscles.

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