Super Simple Vegan Spanish Rice & Beans

May 11, 2023May 11, 20230 11
Super Simple Vegan Spanish Rice & Beans Recipe
in Vegan

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
1 can tomato sauce
water ( or broth , see directions for how much to use )
1 dash salt
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon garlic powder
1/2 cup frozen mixed vegetables ( the kind with peas , corn , carrots , greenbeans )
1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
5g
Super Simple Vegan Spanish Rice & Beans is a quick and easy meal that is perfect for busy weeknights. It's a one-pot dish that contains a variety of vegetables, rice, and black beans, creating a filling and nutritious meal. The dish is vegan, making it an excellent option for plant-based eaters. With its simple and easy-to-follow recipe, this dish can be enjoyed by anyone.

Instructions

1.Rinse the rice under cold water until the water runs clear.
2.In a large pot, combine the rice, tomato sauce, and 2 cups of water or broth. Add a dash of salt and bring to a boil.
3.Once boiling, reduce heat to low and cover the pot with a tight-fitting lid. Allow the rice to simmer for 45-50 minutes, or until fully cooked.
4.While the rice is cooking, heat the olive oil in a skillet over medium-high heat. Add the cumin, chili powder, coriander, and garlic powder, stirring for 1-2 minutes until fragrant.
5.Lower the heat to medium and add the frozen vegetables. Cook for 2-3 minutes until slightly softened.
6.Add the black beans and cook for an additional 2-3 minutes until warmed through.
7.Once the rice is fully cooked, remove it from the heat and stir in the vegetable and bean mixture. Serve hot.

PROS

This recipe is vegan, gluten-free, and incredibly easy to make.
It’s an excellent option for a quick and nutritious meal that is also budget-friendly.

CONS

The dish can lack flavor without additional spices or seasonings.
It’s important to taste and adjust the seasoning to suit your preferences.

HEALTH & BENEFITS

This recipe contains brown rice, which is high in fiber and has been linked to reducing the risk of heart disease and type 2 diabetes. The dish also contains a variety of vegetables and black beans, providing additional fiber, protein, and essential nutrients for the body.

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