Lentil Soup Madrid Style

May 11, 2023May 11, 20230 13
Authentic Lentil Soup Madrid Style recipe for a hearty meal
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 large whole pimento pepper , drained and chopped
1 large green pepper , chopped
4 tablespoons olive oil
2 tablespoons flour
1 can tomatoes , cut up with a spoon
3 carrots , chopped
2 cups lentils
2 teaspoons salt
8 cups water

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
4g
Fat
10g
Lentil Soup Madrid Style is a traditional Spanish soup that is made with lentils and vegetables. This soup is flavorful and warming, making it a perfect meal on a cold day. Originally from the region of Madrid, this soup is now enjoyed throughout Spain and beyond. Lentil Soup Madrid Style is a healthy and affordable option for those who are looking for a filling and comforting meal. This soup is easy to make and can be customized with various herbs and spices to suit individual taste.

Instructions

1.Heat olive oil in a pot and add chopped onions, green pepper, and pimento pepper. Cook until vegetables are soft.
2.Add flour and stir for 1-2 minutes.
3.Add canned tomatoes and carrots and cook for 5 minutes.
4.Add lentils, salt and water and bring to a boil. Cover and simmer for 30-40 minutes until lentils are tender.
5.Serve hot with bread or rice.

PROS

Lentil Soup Madrid Style is a flavorful and hearty dish that is easy to prepare.
It is rich in iron, fiber and protein which makes it a great vegetarian option.

CONS

Lentils can cause gas and bloating in some people so it might not be an ideal food choice for those with sensitive stomachs.
If you experience these symptoms, introduce lentils into your diet slowly.
This recipe also has a high level of sodium due to the added salt.

HEALTH & BENEFITS

Lentils are a nutritional powerhouse. They are a good source of plant-based protein, fiber to support good digestive health and iron which is important for the formation of red blood cells. Consuming lentils regularly has been linked to a reduced risk of heart disease, diabetes and certain types of cancer.

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