Lomo de Cerdo

May 11, 2023May 11, 20230 16
Juicy and Flavorful Lomo de Cerdo Recipe
in Pork

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb pork tenderloin , butt or shoulder
3 tablespoons olive oil
1 small carrot , sliced
1 small onion , sliced
4 bay leaves
3 cloves garlic , minced
2 large tomatoes , peeled and chopped
1 teaspoon black peppercorns
2 sprigs fresh rosemary
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
2-3
Calories
300
Sugar
3g
Fat
15g
Lomo de Cerdo is a traditional Spanish dish that translates to 'pork loin'. It is a simple recipe that is easy to prepare and is often served with rice or potatoes on the side. The combination of the tender pork, savory vegetables, and aromatic herbs makes it a flavorful dish that will satisfy your taste buds. This recipe is perfect for a cozy dinner at home with your loved ones. It is also a great option for meal prep as it can be stored in the fridge or freezer for later.

Instructions

1.Preheat the oven to 350°F.
2.Trim any excess fat from the pork and season with salt and pepper.
3.Heat the olive oil in an oven-safe skillet over medium-high heat.
4.Add the pork to the skillet and cook until browned on all sides, about 5 minutes.
5.Add the carrots, onions, bay leaves, and garlic to the skillet.
6.Cook for 5 minutes or until the vegetables are tender.
7.Add the chopped tomatoes, peppercorns, rosemary, and red wine vinegar.
8.Bring the mixture to a simmer and cook for 2 minutes.
9.Transfer the skillet to the oven and bake for 20-25 minutes or until the pork is cooked through.

PROS

Lomo de Cerdo is a simple yet tasty recipe that is perfect for a weeknight dinner.

It is a great source of protein and is low in calories and carbohydrates.

The combination of pork, vegetables, and herbs makes it a well-rounded meal.

CONS

This recipe does not have any major drawbacks, but it may not be suitable for vegetarians or individuals who have certain dietary restrictions.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein that is low in fat, making it a healthy option for individuals who are trying to maintain a balanced diet.
The vegetables in this recipe provide additional nutrients such as fiber, vitamins, and minerals.
Garlic is known for its antibacterial and antiviral properties that can help boost the immune system.

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