PROS
This dish is easy to prepare and has a delicious crispy texture on the outside and tender and juicy chicken on the inside.
It is a low carb, high protein, and gluten-free main dish.
CONS
Fried chicken breasts can be high in fat and calories, and the white sauce can be high in sodium.
It is important to monitor your portion size and balance this meal with healthy sides such as vegetables or a salad.
HEALTH & BENEFITS
Chicken breasts are a great source of lean protein, which can aid in muscle growth and repair. The parsley in the green sauce is a good source of vitamins C and K, which can support immune function and bone health. Garlic has antibacterial properties that may boost immune function and protect against certain diseases.
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