Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)

May 11, 2023May 11, 20230 1
Chicken Breasts With Green Sauce (Pollo Con Salsa Verde) Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless skinless chicken breasts
4 ounces breadcrumbs ( or unbleached white flour for breading )
olive oil ( for frying )
3 garlic cloves
1 onion
1/2 teaspoon red pepper flakes
salt
2 tablespoons flour
5 ounces white wine
1 -2 cup chicken broth
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
2g
Fat
17g
Pollo Con Salsa Verde, or Chicken Breasts With Green Sauce, is a classic Spanish dish that incorporates a simple yet flavorful sauce made with white wine, chicken broth, garlic, onion, and parsley. The chicken breasts are first pounded thin, then coated with breadcrumbs or flour and fried until golden brown. They are then baked in the oven and topped with a flavorful sauce. This dish is perfect for a quick and tasty weeknight dinner. It can be served with a side of roasted vegetables or rice to make a complete meal.

Instructions

1.Preheat the oven to 375°F/190°C.
2.Cut the chicken breasts lengthwise into halves and pound each half to 1/2 inch thickness.
3.Dredge the chicken breasts in flour or breadcrumbs, shaking off any excess.
4.Heat a large skillet over medium-high heat and add olive oil.
5.Fry the chicken breasts for 3-4 minutes per side or until golden brown.
6.Transfer the chicken breasts to a baking dish and bake for 15-20 minutes.
7.While the chicken is baking, dice the onion and garlic and sauté in the same skillet used for frying the chicken until fragrant.
8.Add the red pepper flakes, salt, and flour, and stir to combine.
9.Add the white wine and chicken broth, and whisk until the sauce thickens.
10.Remove the chicken from the oven and pour the sauce over the chicken.
11.Sprinkle chopped parsley on top and serve hot.

PROS

This dish is easy to prepare and has a delicious crispy texture on the outside and tender and juicy chicken on the inside.
It is a low carb, high protein, and gluten-free main dish.

CONS

Fried chicken breasts can be high in fat and calories, and the white sauce can be high in sodium.
It is important to monitor your portion size and balance this meal with healthy sides such as vegetables or a salad.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein, which can aid in muscle growth and repair. The parsley in the green sauce is a good source of vitamins C and K, which can support immune function and bone health. Garlic has antibacterial properties that may boost immune function and protect against certain diseases.

Print

Leave a Reply

Your email address will not be published.