PROS
This appetizer is easy to make and does not require many ingredients.
It is a great option for parties or gatherings because it can be made in a large batch.
CONS
This recipe contains high levels of fat and sodium due to the goat cheese and capers.
It is not a good option for those who are watching their dietary intake.
HEALTH & BENEFITS
Goat cheese is lower in calories and fat than cow’s milk cheese.
It is also higher in vitamins and minerals and may be a better option for those who are lactose intolerant.
Sun-dried tomatoes contain lycopene, a powerful antioxidant that may lower the risk of heart disease and certain cancers.
However, they are also high in sodium and should be consumed in moderation.
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