Aubergines Espanol

May 11, 2023May 11, 20230 14

Crispy and savory Aubergines Espanol recipe

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

12g

Fat

14g

Aubergines Espanol is a crunchy and savory appetizer that originated in Spain. This recipe is a twist on the traditional recipe that uses honey to enhance the flavor of the dish. Aubergines, also known as eggplants, have been a culinary staple in many cultures for centuries. The vegetable’s unique texture and flavor make it a great addition to any dish. With a little bit of flour and eggs, you can elevate the humble aubergine into an irresistible appetizer that will please any palate.

Instructions

1.	Cut the aubergines into thin round slices of about 1/5 cm thickness.
2.	Sprinkle the aubergines with 1/4 teaspoon of salt and let sit for 30 minutes to get rid of excess moisture.
3.	Pat dry the aubergines with paper towels.
4.	Coat the aubergine slices with flour.
5.	Heat oil over medium-high heat.
6.	Dip the floured aubergine slices in the beaten eggs and place them in the hot oil.
7.	Fry the aubergine slices until golden brown on both sides, about 2-3 minutes per side.
8.	Using a slotted spoon, remove the cooked aubergines from the oil and place them on paper towels to soak up any excess oil.
9.	Drizzle the cane honey over the cooked aubergines and sprinkle black pepper on top.
10.	Serve the aubergines espanol as an appetizer or side dish.

PROS

Aubergines espanol can be made in less than 30 minutes and it is easy to prepare.

This appetizer is crispy and savory, it will satisfy your taste buds.

CONS

Frying can make the dish high in calories and fat.

Sometimes aubergines can be bitter and can require additional salt depending on personal preference.

HEALTH & BENEFITS

Aubergines are a low-calorie, low-carb, and nutrient-dense food.
They are a good source of fiber and antioxidants.
Aubergines contain vitamins and minerals like vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, and potassium.
They also contain flavonoids that protect against cancer and neurological diseases.

	2 large aubergines
	3 tablespoons flour
	2 eggs , beaten
	1/2 teaspoon salt
	black pepper , 1/4 tsp
	oil ( for frying )
	cane honey