Quinoa Beef Picadillo

May 11, 2023May 11, 20230 14
Quinoa Beef Picadillo recipe for a healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , diced
1 large green bell pepper , seeded and diced
2 teaspoons garlic , minced
1 teaspoon cumin seed
1 1 lb ground turkey or 1 lb ground pork
1/2 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/8 teaspoon ground cinnamon
1 can diced tomatoes and green chilies , with liquid
1/3 cup pimento stuffed olive , cut in thirds crosswise
1/4 cup raisins
2 tablespoons capers , drained
3 3 cups cooked pearl barley or 3 cups cooked brown rice
fresh ground pepper , to taste
lime wedge , to serve

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
16g
Quinoa beef picadillo is a popular Latin American dish that is typically made with ground beef, vegetables, olives, and raisins. The dish is traditionally served over rice, but can also be enjoyed with quinoa or pearl barley. Picadillo is a versatile dish that can be customized to your liking by adding different spices or vegetables. It is a comforting and nutritious meal that is perfect for a weeknight dinner or a gathering with friends and family. The flavors in this dish are bold and savory, and the raisins add a touch of sweetness that complements the other ingredients.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat. Add the diced onion, diced bell pepper, garlic, and cumin seed, and sauté for about 5 minutes, or until the vegetables are tender.
2.Add the ground beef and salt to the skillet, and cook until the meat is browned and no longer pink.
3.Stir in the dried oregano, chili powder, and ground cinnamon, and cook for another 2 minutes.
4.Add the can of diced tomatoes and green chilies, pimento-stuffed olives, raisins, and capers, and bring the mixture to a simmer.
5.Reduce the heat to low, and simmer the picadillo for 20-30 minutes, or until the flavors have blended together.
6.Serve the picadillo over cooked quinoa, brown rice, or pearl barley, and sprinkle with fresh ground pepper. Garnish each serving with a lime wedge, if desired.

PROS

Quinoa beef picadillo is a delicious and healthy meal that is rich in protein and fiber.

The dish is easy to prepare and can be enjoyed as a hearty main course.

It is a great way to incorporate more whole grains and vegetables into your diet.

CONS

The picadillo contains a relatively high amount of sodium and fat due to the olives and capers.

However, the dish is still a healthy option when enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Quinoa beef picadillo is a nutrient-dense meal that is rich in protein, fiber, vitamins, and minerals.
Quinoa is a complete protein and contains all nine essential amino acids.
The grain is also high in fiber, which can aid in digestion and promote a feeling of fullness.
Beef is a good source of iron, which is essential for healthy blood and energy production.

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