Red Snapper With Spanish Sofrito Sauce (Ww)

May 11, 2023May 11, 20230 4
Delicious Red Snapper With Spanish Sofrito Sauce Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 lb red snapper , fillers cut into 4 pieces
2 teaspoons olive oil
1 onion , chopped
1 green bell pepper , chopped
1 red bell pepper , chopped
4 garlic cloves , chopped
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
3g
Fat
7g
Red Snapper with Spanish Sofrito Sauce is a healthy and easy-to-prepare seafood recipe that is an excellent option for a quick lunch or dinner. The Spanish Sofrito Sauce is made from sautéing onions, peppers and garlic, which creates a flavorful sauce with a lot of depth. The baked Red Snapper fillets are topped with the Spanish Sofrito Sauce, which infuses the fish with all of its delicious flavors. The dish is a healthy alternative to heavy meals and a great way to get your daily dose of essential nutrients.

Instructions

1.Preheat oven to 375°F (190°C). Spray a baking sheet with cooking spray.
2.In a large skillet, heat the olive oil over medium heat. Add onion, green and red bell peppers, and chopped garlic cloves. Cook until softened which is about 5 to 7 minutes.
3.Pour in water and let it cook till the liquid has been reduced to half. Add salt, pepper, and parsley.
4.Place the red snapper fillet pieces on the prepared baking sheet and season with salt and pepper. Spoon 2 tablespoons of the Spanish Sofrito Sauce over each fillet.
5.Bake for 15 minutes, or until the fish flakes easily with a fork.
6.Serve hot and enjoy!

PROS

Red Snapper is a low-fat, high-protein and nutrient-dense seafood that provides the body with essential vitamins and healthy fats.
This recipe is super healthy and easy to cook.

CONS

The recipe requires certain ingredients that you may not have in your pantry or refrigerator.
This could make it an unavailable recipe for some people.

HEALTH & BENEFITS

Red Snapper is an excellent source of vitamins A and D, as well as omega-3 fatty acids. It is particularly beneficial for those who have a heart-healthy diet or want to fight inflammation as it is an anti-inflammatory food. Additionally, the vegetables used in the Sofrito Sauce offer fiber and antioxidants.

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