Sweet Potato Spanish Tortilla With Sage Walnut Pesto

May 11, 2023May 11, 20230 1
Sweet Potato Spanish Tortilla with Sage Walnut Pesto for a Flavorful Meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup sage leaf , not packed
1 cup fresh parsley leaves , not packed
1/2 cup walnuts , toasted
2 garlic cloves , crushed
1/4 cup olive oil
1 tablespoon lemon juice
1/4 - 1/2 teaspoon kosher salt
2 large sweet potatoes , sliced very thinly
1 medium onion , cut in half and sliced into half moons
1 1/2 tablespoons ghee , butter or 1 1/2 tablespoons grapeseed oil
6 eggs
2 tablespoons milk
kosher salt , to taste
pepper , to taste
2 tablespoons goat cheese ( for sprinkling ) ( optional )
pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
4g
Fat
25g
This Sweet Potato Spanish Tortilla with Sage Walnut Pesto is a unique and flavorful twist on a classic Spanish dish. The combination of sweet potatoes, onions, and eggs makes for a satisfying and hearty meal that is perfect for any time of day. The sage and walnut pesto adds a savory and nutty flavor to the dish, making it a standout on the dinner table. Whether you are looking for a new vegetarian recipe to add to your repertoire or just want to switch up your usual breakfast or brunch routine, this recipe is sure to impress.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a food processor, pulse the sage, parsley, walnuts, garlic, olive oil, lemon juice, and salt until a pesto paste is formed. Set aside.
3.In a large pan, heat ghee or grapeseed oil over medium heat. Add sweet potatoes and onion slices and sauté until softened.
4.In a separate bowl, whisk eggs and milk with salt and pepper. Pour over the sweet potato mixture and cook for 2-3 minutes until the edges set.
5.Sprinkle the top with crumbled goat cheese and place in the preheated oven. Bake for 20-25 minutes until the center is cooked through.
6.Cut into wedges and serve with a dollop of sage walnut pesto on top.

PROS

This recipe is a hearty and satisfying vegetarian dish that is easy to make, perfect for a weeknight dinner or a weekend brunch.

The sweet potatoes offer a range of health benefits, while the sage and walnut pesto adds a savory and flavorful twist to the dish.

CONS

The recipe does require a bit of slicing and dicing of the vegetables, which may take a bit of extra time and effort.
Additionally, the calorie count and fat content of the recipe may be a bit high for some, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Sweet potatoes are a nutrient-dense food that are low in fat, high in fiber, and rich in antioxidants. They contain a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. The sage and walnut pesto also offers added health benefits, as both ingredients are high in antioxidants and anti-inflammatory compounds that may help support overall health.

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