Chicken Drumettes Valencia

May 11, 2023May 11, 20230 1

Savory Chicken Drumettes Valencia with a Citrus Twist

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

20g

Chicken Drumettes Valencia is a delicious and easy-to-make dish that is perfect for dinner parties or weeknight meals. The tangy marinade adds a citrus twist and a punch of flavor to the tender and juicy chicken drumettes. This recipe is a healthier alternative to traditional chicken wings, and is sure to impress your friends and family. Serve with your favorite sides, and a crisp white wine or cold beer for a complete meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Line a baking sheet with parchment paper.
3.	In a large bowl, whisk together olive oil, dry sherry, orange zest, lemon juice, minced garlic, salt, and cayenne to create a marinade.
4.	Add the chicken drumettes to the marinade and toss to coat.
5.	Arrange the drumettes on the baking sheet and bake for 25-30 minutes or until fully cooked.
6.	Serve hot and enjoy!

PROS

Chicken drumettes are a lean source of protein and a tasty alternative to traditional chicken wings.

The marinade of olive oil, sherry, citrus, garlic, and spices gives the drumettes a deliciously savory flavor with a slight kick.

CONS

While chicken drumettes are a healthier option than chicken wings, they should still be enjoyed in moderation due to their high sodium content.

Additionally, the marinade contains olive oil which is high in fat, although it is a monounsaturated fat, which makes it a healthier choice than trans fats or saturated fats.

HEALTH & BENEFITS

Chicken drumettes are a great source of lean protein, which supports muscle growth and repair.
Citrus fruits such as oranges and lemons are loaded with vitamin C, which supports the immune system and helps the body absorb iron.
Garlic is a natural antibiotic and can help boost the immune system.
Olive oil is high in monounsaturated fat, which has been linked to a lower risk of heart disease and stroke.

	3 lbs chicken drummettes
	1/2 cup olive oil
	1/4 cup dry sherry
	2 oranges , zest of
	2 tablespoons lemon juice
	3 garlic cloves , minced
	2 teaspoons salt
	1/2 teaspoon cayenne