Potato, Ham & Black Bean Spanish Omelet

May 11, 2023May 11, 20230 10
Hearty and satisfying Potato, Ham & Black Bean Spanish Omelet
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil ( more as needed )
3 cups raw potatoes , peeled and thinly sliced
1/2 cup onion , finely diced
1/2 cup bell pepper , finely diced ( red or green )
2 garlic cloves , roasted
salt and pepper
8 eggs
1/4 teaspoon smoked paprika
1/4 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon salt ( or to taste )
1 cup ham , finely diced
1 can black beans , drained & rinsed
sour cream ( optional for serving )
salsa ( optional for serving )

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
2g
Fat
21g
The Potato, Ham & Black Bean Spanish Omelet is a hearty and satisfying breakfast or brunch meal that originated in Spain. This version adds a Tex-Mex twist with the addition of black beans and a touch of smoked paprika. The dish is a great way to use up leftover ham and is perfect for meal prep or serving to a crowd. The combination of tender potatoes, salty ham, and creamy eggs makes for a flavorful and filling meal that is sure to satisfy. Serve with a dollop of sour cream and salsa for extra flavor.

Instructions

1.Heat olive oil in a 10-inch non-stick skillet over medium heat.
2.Add sliced potatoes, onion, and bell pepper. Cook for 10-12 minutes until potatoes are tender and golden brown.
3.Add garlic, salt, and pepper. Stir to combine.
4.In a bowl, whisk together eggs, smoked paprika, thyme, basil, and salt. Stir in ham and black beans.
5.Pour the egg mixture over the potatoes, distributing evenly.
6.Cook for 12-15 minutes until the edges are set and the center is slightly jiggly.
7.Preheat the broiler. Broil the omelet for 2-3 minutes until the top is golden brown.
8.Slice and serve with sour cream and salsa if desired.

PROS

This Spanish omelet is a filling and satisfying breakfast or brunch option.

The combination of potatoes, ham, and black beans provides a balance of carbohydrates, protein, and fiber.

It is also a great meal to make ahead for meal prep or to serve a crowd.

CONS

This recipe can take some time to prepare with the chopping of vegetables and cooking of potatoes.

It is also a relatively high calorie and high-fat meal, so it should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

This omelet is a good source of protein, fiber, and complex carbohydrates, which can help keep you full and satisfied throughout the morning.
Potatoes contain nutrients such as vitamin C and potassium, while black beans provide additional protein and fiber.
However, the high-fat content from the ham and eggs means this meal should be enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.