Chorizo and Chickpea Tapas

May 11, 2023May 11, 20230 6

Chorizo and Chickpea Tapas - A Spicy, Protein-Packed Snack

by The Chefin Tapas

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	7 tablespoons olive oil
	2 tablespoons sherry wine vinegar
	9 ounces fresh chorizo sausage , in one piece
	1 small Spanish onion , chopped fine
	14 ounces chickpeas
	salt and pepper
	fresh oregano , finely chopped , for garnish

Nutrision Information

Servings Per Recipe

Calories

485

Sugar

Fat

39g

Chorizo and Chickpea Tapas is a popular Spanish dish, often served as a snack or appetizer. The dish consists of tender chickpeas and spicy chorizo, mixed with tangy sherry wine vinegar and fresh oregano for a burst of flavors. It's a great way to try new flavors and enjoy a protein-packed snack with friends and family.

Instructions

1.	Heat 5 tablespoons of the olive oil in a skillet over medium-high heat.
2.	Add the chorizo and cook until browned on both sides, about 2-3 minutes per side.
3.	Remove the chorizo from the skillet and cut it into thin slices.
4.	Add the onion to the skillet and cook until softened, about 2-3 minutes.
5.	Add the chickpeas to the skillet and cook until heated through, about 2-3 minutes.
6.	Add the sherry wine vinegar and remaining 2 tablespoons of olive oil to the skillet, along with salt and pepper to taste.
7.	Divide the chickpea mixture among 4 small plates.
8.	Top with the sliced chorizo and sprinkle with fresh oregano.
9.	Serve hot and enjoy!

PROS

This tapas dish is packed with protein from the chorizo and chickpeas.

The sherry wine vinegar adds a tangy flavor, while the fresh oregano adds a pop of freshness.

This dish is perfect for sharing with friends and family at a party or gathering.

CONS

Chorizo is a processed meat, which means it may be high in sodium and other additives.

This dish is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein and fiber, which can help with digestion and promote satiety.
The spices in chorizo, such as paprika, have been linked to reducing inflammation in the body.