Spanish Zucchini Cornbread Casserole

May 11, 2023May 11, 20230 4
Savory Spanish Zucchini Cornbread Casserole recipe for dinner
in Casserole

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups zucchini , Shredded
1 yellow onion , Minced
1 jalapeno pepper , Minced
2 eggs , Beaten
1 1/4 cups corn muffin mix
1 teaspoon dry onion powder
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
10 ounces cheddar cheese
1/2 teaspoon baking powder

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
6g
Fat
23g
Spanish Zucchini Cornbread Casserole is a delicious and hearty dish that's perfect for dinner. This casserole is packed full of shredded zucchini, minced onion, and minced jalapeno pepper, giving it a savory and slightly spicy flavor. Cornmeal is added to the mixture to create a cornbread-like base, which is then topped with cheddar cheese for a gooey and cheesy finish. This casserole is easy to make and is perfect for those who are short on time but still want to enjoy a homemade meal.

Instructions

1.Preheat the oven to 350F.
2.In a large mixing bowl, combine shredded zucchini, minced onion, and minced jalapeno pepper.
3.Add beaten eggs, corn muffin mix, dry onion powder, sea salt, fresh ground black pepper, baking powder, and half of the cheddar cheese to the bowl.
4.Mix all ingredients together until well combined.
5.Pour the mixture into a greased 9x13 inch baking dish.
6.Top the mixture with the remaining cheddar cheese.
7.Bake the casserole for 35-40 minutes or until the top is golden brown.

PROS

This Spanish Zucchini Cornbread Casserole is packed full of flavor and can be enjoyed as a main course or side dish.

It’s a great way to get more vegetables into your diet and is perfect for those following a vegetarian or gluten-free diet.

CONS

This casserole may not be suitable for those who are lactose intolerant or have a dairy allergy.

It’s also relatively high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchinis are a great source of vitamins, minerals, and fiber. They are low in calories and can help to support healthy digestion and weight management.
Jalapeno peppers contain capsaicin, which has been linked to reducing inflammation and pain.
Cornmeal is a gluten-free alternative to wheat flour and is a good source of complex carbohydrates, which can help to sustain energy levels throughout the day.

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