Tortilla De Tomate Eggs With Tomato Topping

May 11, 2023May 11, 20230 2

Tortilla De Tomate Eggs With Tomato Topping recipe for a nutritious breakfast

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

14g

Tortilla De Tomate Eggs With Tomato Topping is a delicious and nutritious breakfast dish that is perfect for a lazy weekend morning or a special occasion brunch. The dish is made with fresh vegetables, eggs, and beef stock, providing a satisfying and delicious meal packed with protein and nutrients. The tomato topping adds a burst of flavor and a touch of sweetness to the dish, making it a perfect way to start your day off right. With its combination of wholesome ingredients and delicious taste, this dish is sure to become a breakfast favorite for you and your family.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, whisk the eggs, skim milk, chili powder, pepper, and beef stock together.
3.	In a skillet over medium-high heat, cook the onion and bell pepper for about 10 minutes or until softened.
4.	Add the chopped tomatoes to the skillet, and cook for an additional 5 minutes.
5.	Pour the egg mixture over the vegetables in the skillet, and cook for a few minutes.
6.	Remove from heat, and place the skillet in the oven for 20-25 minutes or until the eggs are cooked through and golden brown.
7.	In a small bowl, mix the chopped tomatoes with a pinch of salt and pepper, and sprinkle over the top of the tortilla.
8.	Slice into wedges, and serve hot.

PROS

This dish is packed with protein and nutrients from the eggs and vegetables.

It’s a great way to start your day off with a nutritious and satisfying meal.

CONS

This dish may take some time to prepare and cook, so it may not be ideal for a quick breakfast on a busy morning.

HEALTH & BENEFITS

This dish is a great source of protein, vitamin C, and fiber.
The eggs provide a good source of B vitamins, which are important for energy production and brain function.
The vegetables are packed with antioxidants and other nutrients that support overall health and wellbeing.

	1/2 cup onion , chopped
	1 bell pepper , chopped
	2 tomatoes , chopped
	1/2 cup beef stock
	1 teaspoon chili powder
	8 eggs
	1 teaspoon pepper
	1/2 cup skim milk