Calamares a La Vinagreta (Calamari in Vinaigrette)

May 11, 2023May 11, 20230 4
Calamares a La Vinagreta (Calamari in Vinaigrette) - a Mediterranean Seafood Delight
in Seafood

Prep

10 min

Cook

2 min

Ready In

2 hrs 12 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion
1 green pepper
1 red pepper
1 large ripe tomatoes , seeded
1 lb cooked calamari , cut in rings ( boiled in salted water just until tender , about 2 minutes ... as soon as they turn white ) or ( 1 lb ) calamari , cleaned and sliced into rings , tentacles left whole , then cooked
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 -3 tablespoons chopped parsley
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
4g
Fat
13g
Calamares a La Vinagreta is a Mediterranean-style seafood dish that is popular in Spain and other coastal regions. This dish features tender rings of calamari tossed in a zesty vinaigrette dressing made with red wine vinegar, olive oil and fresh herbs. The addition of chopped onions, peppers and tomatoes adds color, texture and nutrition to this flavorful seafood salad. Whether you're hosting a summertime barbecue or looking for a healthy meal to pack for lunch, Calamares a La Vinagreta is a delicious and satisfying choice.

Instructions

1.In a large mixing bowl, combine the chopped onion, green pepper, red pepper and seeded tomatoes. Add the cooked calamari to the bowl.
2.In a separate mixing bowl, whisk together the olive oil, red wine vinegar, chopped parsley, salt and pepper. Pour the dressing over the calamari mixture and stir to combine.
3.Cover and chill in the refrigerator for at least 2 hours, allowing the flavors to meld together.
4.Serve chilled or at room temperature and enjoy!

PROS

Calamares a La Vinagreta is a light, refreshing and healthy seafood dish that is perfect for a hot summer day.

It is also easy to prepare and can be made ahead of time, making it ideal for picnics and barbecues.

Plus, calamari is a great source of protein and omega-3 fatty acids, which are essential for maintaining optimal health.

CONS

While this dish is a great alternative to fried calamari, it may not appeal to everyone’s taste buds.

Some people may find the texture of the calamari rubbery, and the vinaigrette dressing too tangy or sour.

HEALTH & BENEFITS

Calamari is a nutritional powerhouse, packed with protein, omega-3 fatty acids, vitamins and minerals.
Omega-3 fatty acids are known to support heart health, brain function and reduce inflammation in the body.
The vegetables in this dish are also rich in antioxidants, which help to protect the body from free radical damage.

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