Spanish Chickpeas and Cod (Garbanzos Con Bacalao)

May 11, 2023May 11, 20230 0
Spanish Chickpeas and Cod (Garbanzos Con Bacalao) recipe for a hearty and flavorful meal
in Seafood

Prep

12 hours

Cook

1 hour

Ready In

13 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 -500 g dried garbanzo beans
1 italian green pepper
1 tomatoes
1 head garlic
1 white onion
200 g salt cod fish
1/2 cup olive oil ( to taste )
1 small potato
1 tablespoon paprika
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
3g
Fat
19g
Garbanzos Con Bacalao, or Spanish Chickpeas and Cod, is a classic Spanish dish that has been enjoyed for generations. This hearty and flavorful meal is perfect for a chilly evening, and the combination of textures and flavors is sure to delight your taste buds. The dish features tender cooked garbanzo beans, tender white potatoes, and succulent salt cod, mixed in with a medley of vegetables and spices. This dish has been enjoyed for centuries in Spain, and with good reason: it's delicious!

Instructions

1.Soak the dried garbanzo beans in water overnight.
2.Drain the beans and rinse them with fresh water.
3.Cook the beans in a pot of boiling water until they are tender.
4.While the beans are cooking, chop the Italian green pepper, tomato, and white onion.
5.Peel and crush the head of garlic.
6.Cut the salt cod into bite-sized pieces.
7.In a large frying pan, sauté the pepper, tomato, onion, and garlic in olive oil until they are softened.
8.Add the salt cod and potatoes to the pan with the paprika.
9.Stir in the cooked garbanzo beans and continue cooking until everything is heated through.
10.Season with salt and pepper to taste. Serve hot.

PROS

This dish is packed with protein and fiber from the garbanzo beans and cod, making it a filling meal.

The combination of flavors from the vegetables and spices create a unique and satisfying taste.

CONS

This dish requires soaking and cooking the garbanzo beans, which can be time-consuming.

Salt cod can be high in sodium, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garbanzo beans are a low-fat source of protein and fiber, making them a great addition to a healthy diet.
They have been linked to reducing inflammation and improving digestive health.
The vegetables in this dish provide vitamins and minerals, while the salt cod is a good source of Omega-3 fatty acids.

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