Mini Chicken Roll-Ups with Lentils

May 11, 2023May 11, 20230 0
Delicious Mini Chicken Roll-Ups with Lentils Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lentils ( pre-soaked )
1 1/2 lbs boneless skinless chicken breasts
1/4 lb bacon , slices cut into thirds
1 carrot , chopped
1 stalk celery , chopped
1 onion , chopped
2 cloves garlic , minced
2 bay leaves
1/2 cup dry white wine
1/2 teaspoon fennel seed
2 tablespoons butter
2 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
2g
Fat
15g
These mini chicken roll-ups are a delicious and healthy meal that can be enjoyed any time of day. They are perfect for meal prep and are easy to make, with just a few simple ingredients. The lentils provide a rich, hearty base, while the chicken and bacon add flavor and protein. This recipe is a great way to incorporate more fiber and protein into your diet, while still enjoying a tasty meal.

Instructions

1.Preheat oven to 375°F.
2.Cook lentils in a large saucepan of simmering salted water until tender and just beginning to burst, about 20 minutes. Drain well.
3.In a large saucepan, heat olive oil and butter over medium heat. Add onion and garlic and sauté until onion is translucent.
4.Add carrot, celery, bay leaves, and fennel seeds and sauté until vegetables soften.
5.Add white wine and cook until liquid evaporates, about 5 minutes.
6.Add lentils to the pan and mix well.
7.Lay out chicken breasts and pound until thin. Season with salt and pepper.
8.Spread a generous spoonful of lentil mixture on each chicken breast and roll tightly.
9.Wrap each roll-up with a piece of bacon and secure with toothpicks, using one on each end.
10.Place the roll-ups in a baking dish and bake for 25-30 minutes or until cooked through.

PROS

These mini chicken roll-ups are packed with protein and fiber, making them a healthy and satisfying meal.

The lentils provide a hearty, nutritious base, while the bacon adds a savory touch.

They are easy to prepare and perfect for meal prep.

CONS

The use of bacon in this recipe makes it high in sodium and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These mini chicken roll-ups are a great source of protein and fiber, which can help keep you feeling full and satisfied.
They are also a good source of iron and other important nutrients. Lentils have been linked to heart health and weight management, while chicken is a lean source of protein.

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