SPANISH RICE HAMBURGER MEDLEY

May 11, 2023May 11, 20230 12
Scrummy Spanish Rice Hamburger Medley for a protein-packed family dinner
in Main

Prep

30 min

Cook

40 min

Ready In

1h 10m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
3 garlic cloves
1 red bell pepper
4 ounces canned green chilies
1 tomatoes
3 tablespoons taco seasoning
2 lbs hamburger
1/2 teaspoon salt
1 tesspoon pepper
1 1/2 cups rice
1 lime , juice of

Nutrision Information

Servings Per Recipe
8
Calories
467
Sugar
2g
Fat
24g
The Spanish Rice Hamburger Medley is a delicious and hearty meal created by combining hamburger meat, rice, and a variety of vegetables and spices to create a flavorful medley of textures and flavors. It is a popular dish of Mexican and Spanish cuisine, enjoyed around the world for its simplicity, affordability, and versatility. This recipe is perfect for a family dinner or a casual get-together, as it can be easily customized to suit any taste preference. Whether served alone or with a side salad and bread, this one-pot wonder is sure to please everyone at the table.

Instructions

1.Rinse the rice under cold water and set it aside.
2.In a large skillet, cook the hamburger meat over medium heat until it starts to brown.
3.While the meat is cooking, dice the onion, garlic, and red bell pepper and add them to the skillet.
4.Once the vegetables have softened, add the canned green chilies and diced tomatoes to the skillet.
5.Add the taco seasoning, salt, and pepper to the skillet and stir well.
6.Pour 3 cups of water into the skillet, add the rinsed rice, and stir until well combined.
7.Bring the mixture to a boil, reduce the heat to low, cover with a lid, and simmer for about 20 minutes or until the rice is cooked through.
8.Remove from heat, squeeze the lime juice over the top, and stir well. Serve hot!

PROS

The Spanish Rice Hamburger Medley is a one-pot meal that is easy to make, healthy, and filling.

It is packed with protein, vegetables, and rice, making it a nutritious family dinner that can be enjoyed any time of year.

It can be customized to suit any taste by swapping out ingredients or adding extra toppings.

CONS

The one-pot recipe can take longer to cook, so it may be more suited to weekends or special occasions.

Some people may find the dish too spicy, so adjustments to the seasoning may be necessary.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This dish is an excellent source of protein, fiber, vitamins, and minerals, making it a well-balanced meal for the whole family.
The hamburger meat provides essential nutrients such as iron, zinc, and vitamin B12, while the vegetables add fiber, vitamins A and C, and antioxidants to support overall health.
The brown rice used in this dish is a complex carbohydrate that provides sustained energy and helps control blood sugar levels, making it a healthier alternative to white rice.

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