Marmitako – Basque Fish Stew

May 11, 2023May 11, 20230 12
Delicious Basque Fish Stew - Marmitako recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g fresh tuna ( or Bonito if you are in Spain )
1 kg potato
2 onions
2 tomatoes
3 garlic cloves
2 bay leaves
4 tablespoons olive oil
1 teaspoon sweet paprika
1 cayenne pepper
1 liter water
2 sprigs parsley

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
18g
Marmitako is a traditional Basque fish stew that has been enjoyed for generations. It is typically made using fresh tuna, potatoes, onions, tomatoes, garlic, and a variety of seasonings, giving it a unique and delicious flavor. Marmitako is an excellent source of protein, vitamins, and minerals, making it a healthy and nutritious meal that is perfect for any occasion. Whether you are looking for a delicious lunch or a hearty dinner, Marmitako is sure to satisfy your cravings.

Instructions

1.In a pot, boil water and add the tuna for a few seconds until lightly cooked, then remove from the water and cut it into small pieces.
2.Take half a kilogram of potatoes and cut it into small squares, chop 2 onions, 2 tomatoes, and 3 garlic cloves. Pick the parsley sprigs.
3.In a separate pot, add 4 tablespoons of olive oil and heat it. Add the chopped onions and garlic, and sauté until golden brown. Then add the chopped tomatoes, bay leaves, the boiled potatoes, 1 teaspoon of sweet paprika, and 1 cayenne pepper. Stir the ingredients and let it cook for 5 minutes.
4.Add 1 liter of boiling water and let it cook for 20 minutes, then add the chopped tuna fish and cook for another 5 minutes.
5.Remove from heat and sprinkle with finely chopped parsley and serve hot.

PROS

Marmitako is traditionally a tasty and healthy fish soup that has a unique flavor and a high nutritional value.
It is perfect for cold weather and a great way to warm up on a chilly day.

CONS

While Marmitako is packed with vitamins and minerals, it may not be suitable for everyone.
The high protein content may cause kidney problems in some people, and the dish can be high in calories and sodium if not consumed in moderation.

HEALTH & BENEFITS

Marmitako is a healthy and nutritious dish that contains a variety of essential nutrients. Tuna is an excellent source of protein, vitamins, and minerals, and has been linked to a reduced risk of heart disease and some types of cancer. Potatoes are also a good source of fiber, potassium, and vitamin C, which can help support a healthy immune system and reduce the risk of some chronic diseases.

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