Parsley Mint Salad With Chipotle Vinaigrette

May 11, 2023May 11, 20230 4
Parsley Mint Salad With Chipotle Vinaigrette
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large garlic cloves , thinly sliced
3 tablespoons fresh lemon juice
3 tablespoons freshly squeezed orange juice
1 teaspoon coarse salt
1/2 teaspoon fresh ground black pepper
1/3 - 1/2 cup extra virgin olive oil
1 -4 pickled chipotle pepper , stemmed , seeded , and minced
2 bunches Italian parsley , chopped ( remove tough stems )
1 bunch of fresh mint , chopped ( leaves only )
1 bunch fresh cilantro , chopped ( leaves and tender stems only ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
24g
This Parsley Mint Salad With Chipotle Vinaigrette is a fresh and flavorful side dish that's perfect for summer. The salad is packed with fresh herbs like parsley and mint, which give it a bright, refreshing flavor. The chipotle vinaigrette adds a spicy kick to the salad, while the garlic gives it a little extra depth of flavor. Overall, this is a healthy and delicious salad that's sure to be a hit at your next barbecue or potluck.

Instructions

1.In a small bowl, whisk together the garlic, lemon juice, orange juice, salt, and black pepper until well combined.
2.Slowly drizzle in the olive oil while whisking constantly to create the vinaigrette.
3.Stir in the minced chipotle peppers.
4.In a large bowl, toss together the chopped parsley, mint, and cilantro.
5.Drizzle the vinaigrette over the herbs and toss to coat.
6.Serve the salad immediately, garnished with additional chopped cilantro if desired.

PROS

This salad is packed with fresh herbs and a flavorful chipotle vinaigrette.

It’s a healthy and refreshing side dish that pairs well with a variety of main courses.

CONS

The garlic in the vinaigrette can be overpowering for some people.

If you’re not a fan of garlic, reduce the amount or omit it altogether.

HEALTH & BENEFITS

This salad is a great source of vitamins and nutrients, including vitamin A, vitamin C, and iron.
The fresh herbs in the salad are also high in antioxidants, which can help reduce inflammation and improve overall health.

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