Ingredients

10 ounces pork tenderloin , trimmed of any fat , cut into 1/2 thick rounds
1 tablespoon chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
2 teaspoons Hungarian paprika , to taste
1/2 teaspoon salt , to taste
1/4 teaspoon black pepper , to taste
2 tablespoons olive oil , as needed
1 red bell pepper , seeded and julienned
2 fresh garlic cloves , minced
2/3 cup dry sherry ( NOT cooking sherry , real stuff only please ) or 2/3 cup white wine
Barcelona Style Pork Tenderloin with Sherry and Peppers is a popular dish in Spain, often enjoyed with a glass of red wine and a side of crusty bread. This recipe is a simple and delicious way to enjoy the flavors of Spain in your own home. The pork tenderloin is seasoned with fragrant rosemary and paprika, then cooked in a sherry and pepper sauce that is bursting with flavor. This dish is perfect for a cozy dinner at home or for entertaining friends and family.

Instructions

1.Mix together the rosemary, paprika, salt, and black pepper, and sprinkle over the pork.
2.Heat the oil in a skillet over medium-high heat. Brown the pork in batches, adding more oil if needed.
3.Remove the pork from the skillet, set aside, and add the bell pepper and garlic. Saute for a few minutes until softened.
4.Add the sherry or white wine to the skillet and bring to a boil. Reduce heat, return the pork to the skillet, and simmer for about 5 minutes or until the pork is fully cooked.
5.Serve hot and enjoy!

PROS

This recipe is easy to make and bursting with rich flavor.
The pork tenderloin is lean and packed with protein, while the peppers add fiber and essential vitamins.
The sherry gives this dish a unique taste and also provides antioxidants that can help lower bad cholesterol levels.

CONS

Pork tenderloin may be expensive and difficult to find in some areas.
Additionally, some people may not like the taste of sherry or the texture of cooked peppers.

HEALTH & BENEFITS

Pork tenderloin is a great source of lean protein, which can help build and repair muscles. Peppers contain vitamins A and C, which are essential for immune system function and overall health. Sherry contains antioxidants, which can help prevent damage to cells and reduce inflammation in the body.

Leave a Reply

Your email address will not be published.