PROS
This hearty and spicy stew is perfect for cooler weather and can be easily made in a crock pot.
The beef and potatoes make it a filling one-pot meal.
CONS
The spice level may be too high for some people, so adjust the number of chilies and jalapeno pepper used as necessary.
The long cooking time may be a drawback for those who need to prepare a meal quickly.
HEALTH & BENEFITS
This stew is high in protein from the beef and contains several vegetables like potatoes and green chilies, which provide vitamins and minerals.
The use of cilantro and spices like cumin have been linked to providing anti-inflammatory and digestive benefits.
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