Steak With Garbanzo Beans (Chickpeas)

May 11, 2023May 11, 20230 9
Steak with Garbanzo Beans recipe for a hearty meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cut into stir-fry sized strips ( not hamburger meat , obviously )
1 -6 garlic clove , minced
salt and pepper
2 tablespoons olive oil ( approx- enough to coat the bottom of a pan )
1 medium onion , sliced into thin rounds
1 teaspoon paprika ( or more )
1 can chickpeas
1 bay leaf
1 teaspoon cornstarch ( I used quite a bit more to make a sauce out of it )
1 tablespoon water ( keep in ratio to cornstarch- i.e . if 3 teaspoons of cornstarch , then 3 tablespoons of water )

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
26g
Steak with Garbanzo Beans, also known as Chickpeas, is a hearty and flavorful dish that is perfect for a family dinner or a weekend lunch. The dish is a colorful and fragrant mix of stir-fried beef strips, chickpeas, onions, and spices, which are cooked to perfection in a thick and savory sauce. The recipe is easy to make and requires only a handful of ingredients, making it a budget-friendly and time-saving meal option. Serve the dish with your favorite side dishes, such as rice or quinoa, or enjoy it as a standalone meal. The steak with garbanzo beans is perfect for those who love protein-rich and filling meals that are easy to prepare.

Instructions

1.Season the beef strips with minced garlic, salt, and pepper.
2.Heat the olive oil in a pan and add the seasoned beef strips. Cook until browned on all sides.
3.Add sliced onions, paprika, and chickpeas to the pan with the beef. Stir and cook for 5 minutes.
4.Add bay leaf and water to the pan. Simmer for 10 minutes.
5.Mix cornstarch with water and add to the pan. Stir and cook until the sauce is thickened.
6.Serve the steak and garbanzo beans with your choice of sides and enjoy!

PROS

This recipe is a perfect combination of protein and fiber, making it a filling and satisfying meal.

The chickpeas provide a good source of plant-based protein, and the beef adds a delicious flavor to the dish.

CONS

This recipe includes red meat, which should be consumed in moderation as part of a balanced diet.

If you are vegetarian, you can substitute the beef with tofu or seitan to make the dish meatless.

HEALTH & BENEFITS

This recipe is a good source of protein, iron, and fiber.
Chickpeas are rich in plant-based protein, fiber, and essential vitamins and minerals like folate and iron.
Red meat is high in protein, iron, and vitamin B12, but it should be consumed in moderation due to its high saturated fat content.

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