Potato Spanish Tortilla (Tapas)

May 11, 2023May 11, 20230 1

Spanish Potato Tortilla (Tapas) with Crispy Onions and Olive Oil

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

340

Sugar

Fat

26g

Spanish Potato Tortilla (Tapas) is a classic dish enjoyed by many across Spain, particularly in the summertime when potatoes are in season and tapas bars are in full swing. It is a versatile dish suitable for many occasions and is easy to customize with additional ingredients such as peppers, chorizo, or spinach. The tortilla is hearty, yet light, and pairs well with a variety of Spanish wines and regional beers. This dish can be enjoyed as an appetizer, lunch, or even a light dinner.

Instructions

1.	Slice the onions thinly. Peel and slice potatoes into thin rounds, then pat dry.
2.	Heat olive oil in a non-stick skillet.
3.	Add onion and fry for 10 minutes or until soft, golden, and crisp.
4.	Remove onion with a slotted spoon and set aside for topping.
5.	Fry potato slices in the remaining oil until soft, but not browned.
6.	Whisk eggs with salt and pepper, then add egg mixture into the skillet.
7.	Reduce heat to low and cook for 10 minutes or until the eggs are set and golden underneath.
8.	Place a lid over the skillet and carefully flip the tortilla onto the lid.
9.	Slide the tortilla back into the skillet and continue cooking for another 5 minutes or until fully set.
10.	Serve the tortilla warm or at room temperature, topped with the crispy onions.

PROS

This dish is a great option for vegetarians, as it is filling, flavorful, and easy to make.

The tortilla can be served warm or cold and makes a great snack or party appetizer.

CONS

The dish is high in calories and fat due to the use of olive oil and eggs.

People with egg allergies should avoid this dish.

HEALTH & BENEFITS

This dish is a good source of protein, and the potatoes are packed with vitamins and fiber.
Using olive oil in moderation has been associated with heart health and reducing inflammation.

	6 eggs
	2 onions
	4 -5 potatoes
	3 tablespoons olive oil
	salt and pepper , to taste