Iberian Shrimp

May 11, 2023May 11, 20230 14
Iberian Shrimp Recipe
in Seafood

Prep

20min

Cook

10min

Ready In

30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 teaspoons olive oil
1/2 cup chopped red pepper
1/2 cup chopped onion
3 cloves garlic , minced
2 ounces cooked ham , chopped ( may use bacon if you wish )
1/2 cup dry sherry
1/4 cup chopped parsley
2 tablespoons fresh squeezed lemon juice
1/4 teaspoon thyme
1/8 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1 lb raw shrimp , peeled

Nutrision Information

Servings Per Recipe
6
Calories
336
Sugar
2g
Fat
16g
Iberian Shrimp is a dish that is popular along the Mediterranean coast of Spain and Portugal. It's a hearty and flavorful dish that combines shrimp with garlic, onion, red pepper, and ham or bacon, before being topped with breadcrumbs and baked to perfection. The result is a savory and satisfying dish that is perfect for a cold winter day or to serve as an appetizer to a larger meal. This Iberian Shrimp recipe is easy to make and sure to impress your guests with its rich and bold flavors.

Instructions

1.Pre-heat oven to 400 degrees F (200 degrees C) and grease 6 ramekins with olive oil.
2.In a pan, sauté the chopped red pepper, onion, and garlic in 2 teaspoons of olive oil until tender.
3.Add the cooked ham or bacon, dry sherry, chopped parsley, fresh squeezed lemon juice, thyme, and cayenne pepper to the pan and stir to combine.
4.Add the breadcrumbs and stir until the mixture is well combined.
5.Add the raw peeled shrimp to the mixture and toss them into the coat.
6.Divide the mixture between the greased ramekins, making sure to press it down into the bottom of each ramekin.
7.Sprinkle 1 teaspoon of olive oil over the top of each ramekin.
8.Bake in the pre-heated oven for 6-8 minutes, or until the shrimp are pink and the tops are lightly browned.

PROS

This Iberian Shrimp recipe is loaded with flavor! The combination of garlic, red pepper, onion, and ham or bacon makes for a hearty and savory dish.
The cayenne pepper adds a bit of heat to the dish, while the fresh lemon juice and parsley bring a bright and refreshing taste to the recipe.
Plus, shrimp is a low-calorie, high-protein food that is also a good source of omega-3 fatty acids.

CONS

While delicious, this recipe is not vegan-friendly.
It also contains a fair amount of sodium and cholesterol, making it a dish that should be enjoyed in moderation as part of a balanced diet.
The preparation time for this recipe is also a bit longer compared to some other seafood dishes.

HEALTH & BENEFITS

Shrimp is a great source of protein and omega-3 fatty acids, which have been linked to improving heart health. The garlic in this recipe has been shown to have anti-inflammatory and immune-boosting properties. Additionally, red peppers are high in vitamin C, which is essential for a healthy immune system and skin.

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