Antipasto-Style White Bean Salad

May 11, 2023May 11, 20230 15
Antipasto-Style White Bean Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups navy beans , cooked and drained
2/3 cup red bell pepper , diced ( fresh or roasted or canned )
8 ounces artichoke hearts , drained and quartered
1/4 cup red onion , sliced
2/3 cup kalamata olive , sliced
1 can hearts of palm , sliced
1/4 cup fresh parsley , chopped finely
1 -2 teaspoon mint leaf , minced
1 tablespoon basil , minced
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
3g
Fat
31g
Antipasto-Style White Bean Salad is a refreshing and colorful salad that's inspired by the classic Italian antipasto platter. It features white beans as the base, along with a variety of flavorful and nutrient-rich veggies and herbs. The combination of crunchy and soft textures, sweet and sour flavors, and mild and strong tastes makes for a well-balanced and satisfying dish that's perfect for lunch or dinner. You can also serve it as a side dish or bring it to a potluck or picnic.

Instructions

1.In a large bowl, add the cooked and drained navy beans.
2.Add in the diced red bell pepper, quartered artichoke hearts, sliced red onion, sliced kalamata olives, sliced hearts of palm, and finely chopped fresh parsley.
3.In a separate bowl, whisk together the minced mint leaf, minced basil, extra virgin olive oil, red wine vinegar, salt, and pepper.
4.Pour the dressing over the bean mixture and toss until everything is well combined. Chill in the fridge for at least 30 minutes before serving.

PROS

This salad is easy to make, loaded with flavor, and packed with nutrients.
It’s also vegetarian, vegan, and gluten-free.

The combination of beans, veggies, and herbs makes for a well-rounded and satisfying meal.

CONS

Some people may not enjoy the strong flavor of kalamata olives or artichokes.

While this salad is healthy, it can be higher in calories and fat if you use a lot of olive oil or if you eat a large portion.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, vitamins, and minerals.
The navy beans are particularly beneficial for heart health, blood sugar control, and weight management. The veggies and herbs are also rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases.

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