Ajo Blanco: Garlic and Almond Soup

May 11, 2023May 11, 20230 14
A refreshing and healthy Ajo Blanco: Garlic and Almond Soup recipe
in Soup

Prep

20 min

Cook

0 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices white bread
1 cup almonds , shelled
3 garlic cloves
1/2 - 1 teaspoon salt
8 tablespoons olive oil
2 -3 tablespoons sherry vinegar
white grapes , seedless
apple , peeled and sliced very thin

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
7g
Fat
42g
Ajo Blanco soup is a traditional Spanish soup that originated in Andalusia. The soup is typically served cold, making it perfect for hot summer months. It is made with almonds, garlic, bread, olive oil, and sherry vinegar. The use of white grapes and thinly sliced apples provides a sweet and tangy contrast to the soup. The soup is easy to make and can be prepared in advance for an impressive summer appetizer or light main course.

Instructions

1.Soak the bread in water for 10 minutes until completely soaked.
2.Drain and squeeze out any excess water from the bread.
3.In a blender, combine the bread, almonds, garlic, salt, olive oil, and sherry vinegar.
4.Blend until smooth.
5.Strain through a fine mesh strainer and chill for at least 30 minutes.
6.Garnish with sliced grapes, apples, and a drizzle of olive oil before serving.

PROS

Ajo Blanco soup is a refreshing and healthy way to enjoy a soup in the summer months.

The combination of almonds, garlic, and grapes provides a unique flavor that is both tangy and sweet.

The soup is vegan and gluten-free, making it perfect for those with dietary restrictions.

CONS

Some may find the garlic to be overpowering, so it is important to adjust according to personal preference.

The soup is high in calories and fat due to the use of olive oil and almonds, so it should be consumed in moderation.

HEALTH & BENEFITS

Ajo Blanco soup has numerous health benefits.
Almonds are rich in healthy fats, fiber, protein, and various vitamins and minerals that are essential for overall health.
Garlic is an excellent source of vitamins B6 and C, manganese, and selenium.
Grapes are high in antioxidants and have been linked to preventing chronic diseases like heart disease and cancer.
The olive oil used in this recipe is a healthy source of monounsaturated fats that have been linked to reducing inflammation.

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