Spanish Shredded Beef

May 11, 2023May 11, 20230 4
Spanish Shredded Beef recipe packed with flavors from olives and capers
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups water
2 tablespoons olive oil , divided
1/4 teaspoon salt
1 tablespoon roasted garlic
17 ounces fully cooked beef roast ( like Hormel or Tyson )
8 ounces tomato sauce ( like Goya )
1 tablespoon minced onion
2 tablespoons green olives , sliced
1 tablespoon capers
4 drops hot pepper

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
5g
Fat
23g
Spanish Shredded Beef is a South American recipe that has gained immense popularity worldwide. The dish features beef roast shredded and cooked in a tangy tomato sauce flavored with sliced green olives, capers, and roasted garlic. The flavors are mouthwatering and make it one of the preferred dishes for a family dinner or potluck party. While it's traditionally served with rice, it can also be relished with freshly baked bread or tortillas.

Instructions

1.In a small bowl, dissolve the salt in 1/2 cup water and mix well.
2.Heat a tablespoon of olive oil in a large skillet over medium heat. Add the minced onion and avocado tone, and cook until they are soft and fragrant.
3.Add the fully cooked beef roast to the skillet and pour in the remaining water. Cook for 5-7 minutes till the liquid has almost evaporated.
4.Add in the tomato sauce, sliced olives, capers, roasted garlic, hot pepper, and 1 tablespoon olive oil. Cook for 8-10 minutes till the sauce has thickened and the beef has shredded.
5.Serve hot garnished with fresh parsley or cilantro.

PROS

This dish is loaded with flavors from green olives, capers, and roasted garlic, resulting in a tangy and savory taste.

It can be prepared effortlessly with minimal ingredients and time.

CONS

The dish might turn out to be too salty for some, so it’s advised to taste it before adding additional seasoning.

HEALTH & BENEFITS

The use of beef roast in this recipe provides sufficient protein and iron to the diet.
Capers and olives are rich in antioxidants and are known to improve heart health and reduce inflammation. Hot peppers are known to boost immune function and cut down the risk of some chronic diseases.

Print

Leave a Reply

Your email address will not be published.