Basque Eggs With Ham, Asparagus and Peas

May 11, 2023May 11, 20230 1
Basque Eggs With Ham, Asparagus and Peas
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
4 slices serrano ham or 4 slices bacon
4 fresh green asparagus
100 g peas
2 garlic cloves
olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
17g
Basque Eggs is a popular breakfast dish that originated in the Basque Country in Spain. It is a savory meal that consists of eggs, ham or bacon, and vegetables such as asparagus and peas. This dish is flavorful and satisfying, and can be made in just a few minutes for a quick breakfast or brunch. The recipe can be easily customized to include other vegetables, such as mushrooms or bell peppers. Served with crusty bread or toast, it is a delicious and nutritious way to start your day.

Instructions

1.Cut asparagus stems into 1-inch pieces and peel garlic cloves.
2.In a pan, add olive oil, asparagus and peas. Cook on medium-high heat for 5 minutes.
3.Add garlic cloves to the pan and cook for 30 seconds until fragrant.
4.Push the vegetables aside and add the ham or bacon slices. Cook for 1-2 minutes per side until crispy.
5.Crack the eggs into the pan, and season with salt. Cook until the whites are set and yolks are still runny.
6.Serve hot with crusty bread or toast.

PROS

This dish is a balanced meal with vegetables, protein, and healthy fats.

It is easy and quick to make and can be customized with different vegetables or meats.

CONS

Depending on the type and amount of ham or bacon used, this dish can be higher in sodium and fat.

Not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Asparagus is high in fiber, vitamins C and K, and folate.
The eggs provide protein and healthy fats, and peas are a good source of plant-based protein.
Garlic has antimicrobial and anti-inflammatory properties.

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