Stewed Spanish Squid

May 11, 2023May 11, 20230 16

Savory and Flavorful Stewed Spanish Squid Recipe

by The Chefin Seafood

Prep

20 min

Cook

1 hour 10 min

Ready In

1 hour 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

12g

Stewed Spanish Squid is a classic dish in the coastal regions of Spain, where fresh squid is readily available. The dish typically features tender pieces of squid in a rich and flavorful tomato and sherry sauce. It is perfect for a cozy night in, and the dish can be served with crusty bread or over rice. While this recipe may take some time to cook, the end result is well worth the effort. The tender squid and rich sauce are sure to impress!

Instructions

1.	In a Dutch oven or a large pot, heat the olive oil over medium heat.
2.	Cook the garlic and sage leaves, stirring occasionally, for about 1 minute or until fragrant.
3.	Add the chopped tomatoes and continue to cook for about 2 minutes or until the tomatoes are soft.
4.	Add the cleaned and chopped squid to the pot and stir.
5.	Season with salt and freshly ground black pepper.
6.	Pour the Manzanilla sherry wine into the pot and bring to a boil.
7.	Reduce heat to low, cover and simmer for about 1 hour.
8.	Serve hot and enjoy!

PROS

This recipe is packed with flavor, and the squid is a great source of protein and other important nutrients.

It is perfect for seafood lovers and those who enjoy a savory and delicious meal.

CONS

Squid can be tough to cook for beginners and may require some practice to get it just right.

Also, some people may find it challenging to clean and prepare squid for cooking.

HEALTH & BENEFITS

Squid is low in fat and calories, making it an excellent source of protein.
It is also rich in vitamins and minerals, such as vitamin B12, iron, and zinc.
Additionally, squid is a good source of omega-3 fatty acids, which offer a variety of health benefits, including reducing inflammation and lowering the risk of heart disease.

	2 tablespoons olive oil
	4 garlic cloves , crushed
	5 sage leaves
	2 tomatoes , peeled and roughly chopped
	2 lbs squid , cleaned and chopped
	salt & freshly ground black pepper
	6 cups manzanilla sherry wine