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Loading...| 1/3 cup olive oil | |
| 2 garlic cloves , peeled , crushed | |
| 24 cherry tomatoes | |
| 2 teaspoons smoked paprika | |
| 1 red chili pepper , finely chopped | |
| 2 baby calamari , cleaned , body chopped into rings , tentacles chopped | |
| 1 red pepper , very finely sliced | |
| 1 lime , juice of , only | |
| 1 tablespoon fresh parsley , chopped | |
| salt & freshly ground black pepper |
| 1. | Heat the olive oil in a large frying pan over a medium heat. |
| 2. | Add the garlic and fry for 30 seconds until fragrant. |
| 3. | Add the cherry tomatoes and fry for 5 minutes until they start to soften. |
| 4. | Add the smoked paprika and chili pepper and fry for another minute. |
| 5. | Add the chopped calamari and red pepper and fry for a further 3-4 minutes until the calamari is cooked through. |
| 6. | Remove from heat and stir in the lime juice and parsley. |
| 7. | Season with salt and freshly ground pepper to taste. Serve hot. |
This recipe offers a delicious way to incorporate seafood into your diet.
The dish is rich in protein and flavorful.
This recipe requires a bit of prep, so it may not be ideal for those with limited time.
Some may find squid a bit rubbery or chewy in texture.
This dish is low in fat and high in protein.
In addition, squid is a good source of vitamin B-12, which is important for maintaining healthy nerve cells and blood cells.
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