Quiche Con Patata (Spanish Inspired Quiche)

May 11, 2023May 11, 20230 1
Quiche Con Patata (Spanish Inspired Quiche) recipe for a savory and hearty meal
in Breakfast/Brunch

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pie crust
5 large eggs
3/4 cup milk or 3/4 cup cream
2 tablespoons sour cream
1 cup parmesan cheese
1 cup diced potato
1 cup diced ham ( optional )
1/2 Spanish onions , diced or 1/4 cup chopped onion , spice
1 teaspoon rosemary
2 bay leaves
1 teaspoon cayenne pepper
2 teaspoons paprika
1 teaspoon minced garlic or 1 teaspoon garlic powder
1 teaspoon parsley or 1 teaspoon parsley flakes
1/2 teaspoon oregano
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
421
Sugar
2g
Fat
31g
Quiche Con Patata, or Spanish Inspired Quiche, is a savory and hearty meal that combines the classic French quiche with Spanish flavors and ingredients. This dish is perfect for breakfast, brunch, or any time of the day when you want a flavorful and satisfying meal. The crust is buttery and flaky, while the filling is rich and creamy with a blend of potatoes, ham, cheese, and spices. The quiche is easy to customize by adding your favorite vegetables or meat. Serve it with a fresh salad or fruit for a complete and satisfying meal.

Instructions

1.Preheat the oven to 375°F.
2.Line a 9-inch pie dish with the pie crust and set aside.
3.In a large bowl, whisk together the eggs, milk or cream, and sour cream until well combined.
4.Stir in the parmesan cheese, diced potatoes, diced ham (optional), diced onions, rosemary, bay leaves, cayenne pepper, paprika, minced garlic, parsley, oregano, and salt until everything is well distributed.
5.Pour the mixture into the prepared pie dish.
6.Bake for 40-50 minutes, until the quiche is set and golden brown.
7.Let the quiche cool for a few minutes before slicing and serving.

PROS

This quiche is a hearty and filling breakfast or brunch option that will keep you satisfied all morning.

The combination of eggs, cheese, and vegetables provides a good balance of nutrients.

It is easy and quick to make, perfect for meal prep or feeding a crowd.

CONS

This quiche is relatively high in calories, fat, and sodium, so it should be eaten in moderation as part of a balanced diet.

The preparation time and ingredient list may seem overwhelming for beginners.

HEALTH & BENEFITS

This quiche is a good source of protein, vitamins, and minerals.
The eggs provide high-quality protein, important for muscle growth and repair.
The potatoes contain fiber and vitamins like vitamin C and B6, which support a healthy immune system and brain function.
The onions and garlic provide antioxidants and anti-inflammatory compounds that may help to reduce the risk of chronic diseases like heart disease and cancer.

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