Chorizo, Tomato and Cannellini Bean Salad

May 11, 2023May 11, 20230 0

A zesty salad with spicy chorizo, juicy cherry tomatoes, and creamy cannellini beans

Chorizo, Tomato and Cannellini Bean Salad

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb cherry tomatoes , halved
	4 scallions , sliced on the diagonal
	1 can cannellini beans , rinsed and drained
	extra virgin olive oil
	2 tablespoons red wine vinegar
	9 ounces chorizo sausage , sliced
	1 bunch flat leaf parsley

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

34g

This Chorizo, Tomato, and Cannellini Bean Salad is a hearty and flavorful dish that is perfect for a quick and easy meal. The spicy chorizo adds a kick of flavor, while the juicy cherry tomatoes and creamy cannellini beans balance out the dish. It's a great salad to take to work for lunch or to serve at a casual dinner party.

Instructions

1.	In a large bowl, combine the cherry tomatoes, scallions, and rinsed cannellini beans.
2.	Drizzle the salad with extra virgin olive oil and red wine vinegar, and toss until evenly coated.
3.	Heat a large skillet over medium heat and add the sliced chorizo. Sauté for 5-7 minutes, stirring occasionally, until the chorizo is crispy and browned.
4.	Add the chorizo to the salad and toss gently to combine.
5.	Garnish with chopped flat leaf parsley and serve immediately.

PROS

This salad is packed with flavor and texture, thanks to the spicy chorizo, juicy cherry tomatoes, and creamy cannellini beans.

It’s an easy and satisfying meal that can be enjoyed for lunch or dinner.

CONS

Chorizo is a high-fat sausage that can be high in calories and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cannellini beans are a great source of protein, fiber, and iron, which can help support healthy digestion and prevent anemia.
Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce inflammation and lower the risk of cancer.
However, the chorizo in this recipe is high in saturated fat and sodium, so it should be enjoyed in moderation.