Spanish Tarragon Chicken

May 11, 2023May 11, 20230 0
Spanish Tarragon Chicken recipe for a tasty dinner
in Main

Prep

20 min

Cook

55 min

Ready In

1h 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 kg chicken
225 g sliced ham
2 sliced onions
2 stalks celery , diced
3 carrots , diced
1 1/2 cups chicken stock
1 tablespoon chopped fresh tarragon
2 tablespoons butter
2 tablespoons all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
4g
Fat
27g
Spanish Tarragon Chicken is a classic dish that originated in Spain. It is a hearty main course that is perfect for dinner on a cold winter night. The combination of chicken and ham gives the dish a savory flavor, while the vegetables and tarragon add a subtle sweetness to the sauce. This recipe is easy to make and can be served with a variety of sides, such as roasted potatoes, steamed rice, or grilled vegetables. The aromas and flavors of this dish are sure to delight your senses and leave you feeling satisfied and content.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, heat the olive oil over medium heat. Add the chicken to the skillet and cook until brown on all sides, about 6-8 minutes.
3.Remove the chicken from the skillet and arrange it in a single layer in a 9x13 inch baking dish. Top the chicken with the sliced ham.
4.Add the onions, celery, and carrots to the same skillet. Cook until soft and browned, about 8-10 minutes.
5.Add the chicken stock and tarragon to the skillet. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.
6.Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring constantly, until the mixture is smooth.
7.Gradually stir the flour mixture into the skillet with the chicken stock mixture. Cook, stirring constantly, until the mixture thickens, about 5-7 minutes.
8.Pour the sauce over the chicken and ham in the baking dish. Bake for 35 minutes or until the chicken is cooked through. Serve hot.

PROS

This is a flavorful and comforting dish that will warm you up on even the coldest of nights.
The chicken is tender and juicy, while the ham adds a salty contrast.
The vegetables are soft and full of flavor.

CONS

This dish is not particularly healthy, as it is high in fat and sodium.
However, it can be enjoyed as an occasional treat as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not considered particularly healthy, it does contain several nutrients that are beneficial for your health. Chicken is a good source of protein and vitamin B6, while vegetables like onions, celery, and carrots are full of fiber and vitamins. Tarragon is also a fragrant herb that has been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.