Cocido Montañes (Tia Blanqui’s Beans)

May 11, 2023May 11, 20230 6
Traditional Cocido Montañes (Tia Blanqui's Beans)
in Main

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs cannellini beans , soaked overnight and rinsed
1 medium onion , peeled but whole
1 head garlic , not peeled
3 bay leaves
1/4 cup extra-virgin olive oil
2 teaspoons sweet smoked paprika
1 lb country-style pork ribs , with bone
1/2 lb salt pork ( tocino )
1/2 lb spanish chorizo ( the hard kind )
1 blood sausage ( morcilla , pierced with a knife a few times so it does n't explode )
1 small cabbage , chopped ( we use napa , but green is fine too )
2 potatoes , peeled and sliced thinly
salt

Nutrision Information

Servings Per Recipe
10
Calories
503
Sugar
2g
Fat
26g
Cocido Montañes is a traditional dish from the northern Spanish region of Cantabria, specifically from the mountainous area known as Montaña. It is a hearty stew that typically includes white beans, various meats such as pork ribs, chorizo, and blood sausage, and vegetables such as cabbage and potatoes. The recipe for Cocido Montañes varies from household to household, with each family having its own unique version passed down through generations. This particular recipe is from Tia Blanqui, a local Cantabrian who is known for her delicious Cocido Montañes that she has been making for her family for decades. The dish is popular in Cantabria and is often served at local festivals and celebrations.

Instructions

1.In a large pot, add the soaked cannellini beans, onion, garlic, bay leaves, and enough water to cover the beans by 1-2 inches. Bring to a boil.
2.Lower heat to a simmer and add the olive oil, sweet smoked paprika, country-style pork ribs, salt pork, Spanish chorizo, blood sausage, and chopped cabbage. Simmer for 1 hour.
3.Add the sliced potatoes and salt to taste. Simmer for an additional 30 minutes or until the beans are tender. Serve hot with crusty bread.

PROS

Cocido Montañes is a hearty and flavorful cold-weather dish that is perfect for feeding a crowd.

The combination of different meats and beans provides a variety of textures and flavors.

This dish can be made ahead of time and reheats well for leftovers.

CONS

Cocido Montañes is not a light dish and can be high in calories and fat.

The cooking process can be time-consuming and requires some preparation, especially the soaking of the beans overnight.

HEALTH & BENEFITS

Despite its high calorie and fat content, Cocido Montañes is a good source of protein and dietary fiber.
The dish is also rich in vitamins and minerals, especially iron and potassium.
Studies have shown that the consumption of legumes such as beans can be beneficial for heart health and reduce the risk of chronic diseases such as diabetes and cancer.

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