Cream of Chickpea Soup With an Egg Parcel

May 11, 2023May 11, 20230 0
Creamy and flavorful Cream of Chickpea Soup With an Egg Parcel for a comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces chickpeas
1 onion , peeled and quartered
1 carrot , peeled and sliced
1 leek , peeled and sliced
3 cloves
1 ham bone , Iberico if possible
3 tablespoons olive oil , Picual if possible
3 tablespoons cream
1 1/2 quarts water
4 eggs
bread , crusts
basil leaves
oil ( for frying )
olive oil , for dressing Picual if possible
salt

Nutrision Information

Servings Per Recipe
4
Calories
486
Sugar
5g
Fat
32g
Cream of Chickpea Soup With an Egg Parcel is a comforting and satisfying meal that is perfect for a cozy night in or a family dinner. The combination of the creamy soup with the crispy egg parcel makes this dish unique and flavorful. This soup is packed with nutrients from the chickpeas and egg yolks, making it a healthy and filling option.

Instructions

1.Preheat the oven to 375°F.
2.Cook the chickpeas with the onion, carrot, leek, cloves, and ham bone in the water until tender.
3.Remove the ham bone and transfer the soup to a blender to puree.
4.Return the soup to the pot and add the cream and salt to taste.
5.Cut out four circles of bread, place an egg yolk in the center of each, and close the edges around it to make a parcel.
6.Fry the parcels in oil until golden.
7.Fill four bowls with the soup and place the egg parcels in the center of each bowl.
8.Garnish with basil leaves and drizzle olive oil on top.

PROS

Creamy and comforting, this soup is packed with flavor from the chickpeas and ham bone.

The egg parcels add a unique texture and flavor to the dish.

CONS

This soup can be high in calories and fat due to the added cream.

It may not be suitable for those with dietary restrictions or allergies to any of the ingredients.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and vitamins.
They have been linked to improving digestion, reducing inflammation, and supporting heart health.
Eggs are a good source of protein and vitamins, and they have been shown to support eye health and brain function.

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