Cerito’s Bacalao Al Horno – Little Zero’s Baked Codfish

May 11, 2023May 11, 20230 1
Cerito's Bacalao Al Horno - Little Zero's Baked Codfish Recipe
in Seafood

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs dried salt cod fish ( bacalao )
4 medium potatoes , sliced thin
salt , for potato , to taste
freshly ground coarse black pepper , to taste ( for potatoes )
crushed red pepper flakes , to taste ( for potatoes )
freshly grated asiago cheese , to taste ( optional )
2 large yellow onions , sliced
1 green bell pepper , sliced in rings
1 red bell pepper , sliced in rings
4 garlic cloves , peeled and minced
1/2 cup water
1/2 cup white wine
1/3 cup olive oil
2 tablespoons lime juice
1/2 - 3/4 cup chunky tomato sauce
1 -2 dash Tabasco sauce ( a dash or two )

Nutrision Information

Servings Per Recipe
4
Calories
780
Sugar
6g
Fat
52g
Cerito's Bacalao Al Horno - Little Zero's Baked Codfish is a traditional Spanish dish made with dried salt cod fish. It is a popular meal in many parts of the world, particularly in areas where cod fish is a staple food. The recipe is believed to have originated in Spain, where it was often served as a special occasion meal. Today, it is enjoyed by people all over the world, who love its hearty, comforting flavors. This recipe has been passed down through the generations and has been adapted in many different ways, but it remains a classic dish that is beloved by all who try it.

Instructions

1.Preheat oven to 375°F (180°C).
2.In a bowl, cover the dried salt cod with cold water and soak overnight, changing the water a few times.
3.The next day, rinse the fish well under cold water and remove the skin and bones, then cut into large pieces.
4.Slice the potatoes and season lightly with salt, freshly ground coarse black pepper, and crushed red pepper flakes.
5.Add the freshly grated asiago cheese to the potatoes.
6.In a large baking dish, layer half of the sliced potatoes.
7.Top with all of the fish.
8.Layer the onions and bell peppers over the fish.
9.Add all of the minced garlic.
10.Top everything off with the remaining sliced potatoes.
11.Season again with salt, freshly ground coarse black pepper, and crushed red pepper flakes.
12.Combine the water, white wine, olive oil, lime juice, and chunky tomato sauce.
13.Pour the mixture over the top of the dish.
14.Add a couple of dashes of Tabasco sauce.
15.Cover the baking dish with foil.
16.Bake for 1 hour.
17.Remove the foil and continue to bake for an additional 30 minutes, or until the potatoes are cooked and the top is golden and crispy.

PROS

Cerito’s Bacalao Al Horno – Little Zero’s Baked Codfish is a delicious, hearty meal that is perfect for cold winter nights.

It is easy to make and can feed a crowd, making it ideal for entertaining at home.

The flavors are complex, combining the saltiness of the cod with the sweetness of the roasted vegetables.

CONS

This dish is high in sodium due to the use of dried salt cod fish.

It is also relatively high in calories and fat due to the use of olive oil and cheese in the recipe.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and provides a range of vitamins and minerals, including vitamin C, vitamin D, and potassium.
The use of garlic, onions, and bell peppers also provides a range of health benefits, including reducing inflammation, boosting immunity, and improving heart health.

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