Enchiladas With Barbecued Greens

May 11, 2023May 11, 20230 2
Delicious Enchiladas recipe with BBQ Greens for a healthy meal
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons olive oil
1 medium onions , chopped or 3/4 cup frozen chopped onions
3 garlic cloves , minced
3 tablespoons frozen unsweetened apple juice concentrate , thawed
1 tablespoon tomato paste
1 tablespoon raisins
1 teaspoon liquid smoke
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 -3 dashes Tabasco sauce
1 lb swiss chard , stemmed , leaves washed but not dried and roughly chopped
4 large corn tortillas or 4 large flour tortillas
1 package shredded low-fat Mexican cheese blend

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
18g
Enchiladas are a popular Mexican dish that consist of tortillas wrapped around a filling and covered in sauce and cheese. This recipe puts a unique twist on traditional enchiladas by incorporating BBQ greens into the filling. BBQ greens are a delicious and nutritious addition to the dish, providing flavor and a boost of health benefits. This recipe is perfect for vegetarians and those looking for a healthy meal option that is still packed with flavor. It is a great option for a family dinner or for meal prepping for the week.

Instructions

1.Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.Heat olive oil in a large pan over medium heat. Add onions and garlic and sauté until softened, around 5 minutes.
3.Stir in apple juice concentrate, tomato paste, raisins, liquid smoke, cumin, oregano, salt, black pepper, and Tabasco sauce.
4.Add swiss chard to the pan and cook until wilted, around 5 minutes. Set aside.
5.Heat tortillas in microwave or over stovetop until pliable.
6.Place around 1/2 cup of the green filling into each tortilla and roll up tightly. Place seam-side down into a baking dish.
7.Sprinkle shredded cheese on top of each tortilla.
8.Place the baking dish in the preheated oven and bake for 15-20 minutes, until cheese is melted and bubbly.
9.Serve and enjoy!

PROS

This enchilada recipe is a healthy and flavorful way to enjoy Mexican cuisine.

The BBQ greens add a unique twist to the traditional enchilada recipe.

This recipe is vegetarian and can easily be made vegan by using dairy-free cheese.

CONS

This recipe uses corn tortillas, which can be high in carbohydrates and calories.

The cheese used in the recipe adds a significant amount of fat and calories.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins A and C, as well as antioxidants and fiber.
It is also low in calories and can help regulate blood sugar levels.
The liquid smoke used in this recipe adds a smoky flavor without the need for actual smoking, making it a healthier alternative to traditional meat dishes that require smoking.

Print

Leave a Reply

Your email address will not be published.