Paella in a Hurry:p

May 11, 2023May 11, 20230 2
Quick and Easy Paella Recipe You Can Make in a Hurry
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups quick-cooking brown rice
1 cup frozen peas
1 tablespoon olive oil
2 chicken breasts , of approx . 4oz each diced
1 medium yellow onion , finely chopped
2 garlic cloves , minced
4 ounces fully cooked smoked turkey sausage , sliced
1 can crushed tomatoes
1/4 teaspoon saffron thread
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 - 1/2 teaspoon hot seasoning , sauce ( optional )
8 ounces medium shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
6g
Fat
9g
Paella is a traditional Spanish dish that originated in Valencia. It is usually made with white rice, saffron, and a variety of meats and vegetables. This Paella in a Hurry is a simplified version of the classic dish, perfect for those who want to enjoy the flavors of paella without spending hours in the kitchen. The dish combines brown rice, diced chicken, smoked turkey sausage, shrimp, and peas, all cooked in a flavorful tomato-based sauce. The saffron, turmeric, and paprika give the dish its signature color and a delicious taste. This recipe yields 6 servings, perfect for a family dinner or leftovers for lunch.

Instructions

1.Cook the rice according to the package directions and set aside.
2.In a large skillet, heat up the olive oil over medium-high heat.
3.Add in the diced chicken and cook until browned, then add in the chopped onion and minced garlic. Cook until the onion is tender.
4.Stir in the smoked turkey sausage and cook for 2-3 minutes.
5.Add in the crushed tomatoes, saffron, turmeric, paprika, and hot seasoning sauce (if using), and mix well.
6.Add in the cooked rice and frozen peas, and mix until well combined.
7.Add the peeled and deveined shrimp and cook for an additional 3-4 minutes until pink and cooked through.

PROS

This Paella in a Hurry is easy and quick to make, perfect for a busy weeknight.

It is full of flavor and packed with protein from the chicken and shrimp.

The saffron, turmeric, and paprika give the dish a beautiful color and a delicious taste.

You can customize the recipe by adding your favorite vegetables or using a different type of sausage.

CONS

Although this dish is relatively healthy, it does contain a decent amount of sodium from the sausage and canned tomatoes.

It is also high in carbs, so if you are on a low-carb diet, this may not be the best choice for you.

HEALTH & BENEFITS

This Paella in a Hurry is a great source of protein from the chicken and shrimp.
The turmeric in the dish has anti-inflammatory properties and has been linked to improving brain function.

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