One-Pot Spanish Chickpea Chicken

May 11, 2023May 11, 20230 14
One-Pot Spanish Chickpea Chicken recipe for a hearty and wholesome meal
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb boneless skinless chicken thighs
1 1/2 teaspoons salt , divided
3/4 teaspoon pepper , divided
1 small onion , chopped
1 red bell pepper , chopped
4 garlic cloves , minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
15 ounces diced tomatoes ( canned )
1 3/4 cups low sodium chicken broth
1 cup long grain brown rice , rinsed and drained
15 ounces chickpeas ( canned , rinsed and drained )
1/4 cup chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
4g
Fat
9g
The One-Pot Spanish Chickpea Chicken is a hearty and wholesome dish that combines the flavors of Spain into one delicious meal. The dish is made with boneless skinless chicken thighs, garlic, onion, red bell pepper, and chickpeas, seasoned with smoked paprika and cumin. The long grain brown rice adds a nutty flavor and wholesome texture to the dish. This savory and filling meal is perfect for busy weeknights or meal prep, as it can be made ahead of time and reheated throughout the week. It's also a great dish for feeding a crowd, as it can be easily scaled up or down depending on the number of servings needed.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Season chicken thighs with 1 teaspoon salt and 1/2 teaspoon pepper.
3.Add chicken to skillet and cook until golden brown on both sides, about 6 minutes per side.
4.Transfer chicken to a plate and set aside.
5.In the same skillet, add onion and red bell pepper and cook for 3-4 minutes, until softened.
6.Add garlic and cook for another minute.
7.Stir in smoked paprika, cumin, diced tomatoes, chicken broth, and brown rice; bring to a boil.
8.Reduce heat and simmer, covered, for 30 minutes or until rice is tender.
9.Add chickpeas to the skillet and cook until heated through, about 5 minutes.
10.Season with remaining salt and pepper to taste.
11.Serve hot with chopped fresh parsley.
12.

PROS

This dish is a complete meal in one pot, making it a great option for busy weeknights.
It’s also loaded with protein, fiber, and essential nutrients, such as vitamin C and iron.

The combination of chicken, chickpeas, and brown rice provides sustained energy and satiety.

CONS

This dish is relatively high in sodium, with 1 1/2 teaspoons of salt and low sodium chicken broth.

The brown rice takes longer to cook than white rice, but it provides more fiber and nutrients.

HEALTH & BENEFITS

This dish is packed with health benefits, such as:
– Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
– Chickpeas are high in fiber, which aids in digestion and lowers cholesterol levels, as well as iron, which is important for delivering oxygen to the body.
– Brown rice is a complex carbohydrate that provides sustained energy and promotes a healthy gut. It’s also an excellent source of vitamins and minerals.
– Red bell peppers are a great source of vitamin C, which supports immune function and skin health.

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