Couscous With Chorizo & Chickpeas (Garbanzos)

May 11, 2023May 11, 20230 1
Couscous With Chorizo & Chickpeas (Garbanzos)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces couscous
1 1/4 cups vegetable stock
2 tablespoons olive oil
7 ounces sliced chorizo sausage
1 onion , sliced
1 teaspoon paprika
1 can chickpeas , drained
1 3/4 cups chicken stock
chopped parsley , to serve

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
3g
Fat
32g
This Couscous With Chorizo & Chickpeas (Garbanzos) recipe is a hearty and flavorful main dish that is quick and easy to prepare. The warm spices of paprika and chorizo sausage give it a rich and savory flavor, while the chickpeas add a nutty texture. Served over fluffy couscous, this dish is perfect for a filling, satisfying meal that will leave you feeling warm and cozy. Whether you're looking for a quick weeknight meal or a cozy weekend dinner, this recipe is sure to please.

Instructions

1.Put the couscous into a large heatproof bowl and pour over the vegetable stock. Give it a stir, then cover with clingfilm and set aside for 5-10 mins until the couscous has absorbed all the stock.
2.Heat the oil in a large frying pan and add the sliced chorizo sausage. Fry for a few mins until crisp and browned, then scoop out of the pan using a slotted spoon and set aside.
3.In the same pan, fry the sliced onion for 10 mins until soft and golden. Add the paprika and fry for a further 1-2 mins until fragrant.
4.Add the chickpeas and chicken stock to the pan and bring to the boil. Reduce the heat and simmer for 10-15 mins until the liquid has reduced by half and the sauce has thickened slightly.
5.Fluff up the couscous with a fork and add to the pan with the chorizo. Stir everything together and heat through for a minute or two until piping hot. Serve immediately, sprinkled with chopped parsley.

PROS

The combination of spicy chorizo sausage and nutty chickpeas gives this dish a rich, warming flavor.

Quick to prepare and cook, this recipe is perfect for busy weeknights.

CONS

Although couscous is a healthy grain, the addition of chorizo makes this dish quite high in fat and calories.

It is best enjoyed as an occasional treat rather than as a regular meal.

HEALTH & BENEFITS

Couscous is a good source of fiber, vitamins, and minerals, and is low in fat and calories.
Chickpeas (Garbanzos) are also a great source of protein, fiber, and essential vitamins and minerals, and have been linked to improving heart health and reducing the risk of chronic diseases like type 2 diabetes. However, the addition of chorizo in this recipe makes it less healthy, so it’s best to enjoy in moderation.

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