Green Asparagus With Fresh Salmon

May 11, 2023May 11, 20230 14

Green Asparagus With Fresh Salmon Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

32g

This Green Asparagus With Fresh Salmon Recipe is a simple but delicious way to enjoy fresh ingredients, providing both taste and nutrition in one meal. The dish is perfect for a light lunch or dinner. The salmon fillets are grilled in the oven for a crispy exterior while the asparagus is boiled till tender. The buttery fish stock sauce adds a zing of flavor to the asparagus as well as the Salmon.

Instructions

1.	Preheat oven to 350°F.
2.	Wash and peel asparagus, then trim off the tough ends.
3.	Season salmon fillets with salt and pepper on both sides.
4.	Melt butter in a small saucepan over medium heat, stir in fish stock and chopped parsley.
5.	Grilled salmon fillets in the oven for about 10-15 minutes until cooked through.
6.	Meanwhile, add asparagus to a large pot of boiling, salted water, cook for 3-4 minutes until tender.
7.	Remove the asparagus from the pot and place them in a large mixing bowl.
8.	Add the fish stock mixture to the mixing bowl and toss to coat the asparagus.
9.	Arrange cooked salmon fillets and asparagus on a platter and serve immediately.

PROS

Green asparagus is low in calories and high in fiber, vitamins, and antioxidants.

Fresh salmon is rich in protein, omega-3 fatty acids and essential nutrients, provides a range of health benefits.

CONS

Grilling the salmon can create carcinogenic compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which may lead to cancer.

Salmon is high in mercury, which can pose health risks if consumed in large amounts.

HEALTH & BENEFITS

Green asparagus is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins C and K, and antioxidants such as flavonoids.
Fresh salmon is a great source of protein and omega-3 fatty acids, which may help reduce inflammation, lower blood pressure, and improve heart health. It also contains numerous vitamins and minerals, including vitamins D, B12, and selenium, which are essential for optimal health.

	24 green asparagus
	12 sheets fresh salmon
	7 ounces butter
	15 fluid ounces fish stock
	salt , pepper , parsley