Double Decker Tomato Sandwiches

May 11, 2023May 11, 20230 18

Satisfy your craving for a savory sandwich with Double Decker Tomato Sandwiches

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

26g

Double Decker Tomato Sandwiches are a classic American sandwich made with whole grain bread, fresh tomatoes, vegetarian bacon, and curly green leaf lettuce. The name 'double decker' comes from the stack of two slices of bread used in this sandwich. This sandwich is perfect for a lazy afternoon lunch or a quick dinner. You can customize it by adding or removing ingredients according to your preference. Here's a recipe for the perfect Double Decker Tomato Sandwiches.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	Place the vegetarian bacon on a baking sheet lined with parchment paper and bake for 8-10 minutes or until crispy. Set aside.
3.	Toast the bread slices in a toaster.
4.	Spread mayonnaise on one side of each slice of bread.
5.	Cut the curly green leaf lettuce to the size of the bread slices.
6.	Place a slice of lettuce on half of the slices of bread.
7.	Place a slice of tomato over the lettuce and season with salt and pepper to taste.
8.	Add a few slices of vegetarian bacon, top with another slice of lettuce, and another slice of tomato.
9.	Layer another piece of toast on top of each double decker sandwich.
10.	Cut the double decker sandwiches in half and serve immediately.

PROS

Double Decker Tomato Sandwiches are delicious, satisfying and easy to make.

They are perfect for a quick lunch or dinner.

CONS

The vegetarian bacon may contain a high amount of sodium and preservatives.

The mayonnaise and bread may contribute to the calorie content of the sandwich.

HEALTH & BENEFITS

Double Decker Tomato Sandwiches are an excellent source of fiber, vitamins, and minerals.
Tomatoes contain lycopene, a powerful antioxidant, which may help reduce the risk of cancer and heart disease.
Whole grain bread is high in fiber, which helps with digestion and may reduce the risk of certain diseases like type 2 diabetes.

	12 slices vegetarian bacon
	12 slices whole grain bread ( I love rye and pumpernickel )
	mayonnaise
	curly green leaf lettuce
	2 large ripe tomatoes , sliced to desired thickness
	salt
	pepper
	fresh basil , sliced ( optional )