Poulet Basquaise (Basque Style Chicken)

May 11, 2023May 11, 20230 14
Delicious Poulet Basquaise recipe with a twist of Basque Style seasoning
in Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken
2 tablespoons butter , softened
2 teaspoons dried tarragon
1 1/2 cups chicken broth
1 tablespoon cornstarch
1 tablespoon olive oil
1 green pepper , julienned
1 red pepper , julienned
1 onion , sliced
1 cup ham , julienned

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
3g
Fat
20g
Poulet Basquaise originated from the Basque territory in southwestern France. The dish is made with chicken that is cooked in a delicious mixture of sautéed onions, peppers, and ham with a healthy serving of tarragon, which gives it its unique flavour. Traditionally a family meal, Poulet Basquaise is a popular dish in the region and is enjoyed by locals and visitors alike. This dish is perfect for those looking for a wholesome and flavourful meal.

Instructions

1.Season chicken with tarragon and set aside. Mix chicken broth with cornstarch until cornstarch has been dissolved and set aside.
2.In a large skillet, heat olive oil and sauté green pepper, red pepper, and onion until tender, about 10 minutes. Remove vegetables from skillet and set aside.
3.In the same skillet, heat butter over medium heat. Place the chicken in the skillet and cook until lightly browned on each side, about 5 minutes.
4.Add veggies and ham to the skillet with the chicken and stir in chicken broth mixture. Bring to a boil and reduce heat to low, cover, and cook until chicken is tender and fully cooked, about 45 minutes.

PROS

Poulet Basquaise bursts with flavour that will leave your taste buds wanting more.
This dish includes a range of vegetables and protein that can be easily adjusted for a healthier diet.

This dish can be made in larger quantities, making it perfect for meal prepping.

CONS

This dish takes around an hour to prepare and cook, which may not be ideal for those who have little time to meal prep or cook.

This dish also includes some salt-cured meat, which can be high in sodium and fat.

HEALTH & BENEFITS

Poulet Basquaise is a high-protein meal that includes a variety of vegetables that are rich in vitamins and minerals, such as vitamin C, A, and potassium, which are essential for maintaining overall health.
The red and green peppers in the recipe contain antioxidants that help to prevent cellular damage and can reduce inflammation.
Tarragon is a powerful herb that is known to help reduce oxidative damage to cell membranes and can aid in digestion.

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