Fresh Corn Gazpacho

May 11, 2023May 11, 20230 5
Fresh and Healthy Fresh Corn Gazpacho Recipe
in Soup

Prep

10 min

Cook

5 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh corn , cooked
1 tomatoes , chopped and seeded
3 cups tomato juice
1 cucumber , unpeeled and diced
1/2 cup white onion , diced finely
1/2 jalapeno , seeded and minced
1 garlic clove , minced
2 tablespoons fresh basil leaves , minced
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
basil leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
15g
Fat
1g
Fresh Corn Gazpacho is a modern twist on the traditional Spanish cold soup. This soup is made with fresh corn, tomatoes, cucumbers, and other vegetables that are blended together to create a smooth and creamy texture. It has a subtle sweetness from the fresh corn and a slight kick of spice from the jalapenos. This soup is perfect as a light lunch or as a refreshing appetizer. It is a great way to get your daily serving of vegetables and is perfect for those who are looking for a healthy and satisfying meal.

Instructions

1.Combine the cooked corn, chopped tomato, diced cucumber, finely diced white onion, minced jalapeno, minced garlic, and minced basil leaves in a blender.
2.Add tomato juice, fresh lime juice, salt, and black pepper in the blender.
3.Pulse the mixture until it is smooth but still has some texture.
4.Refrigerate for at least 1 hour before serving.
5.Serve in soup bowls with some fresh basil leaves on top.

PROS

This Fresh Corn Gazpacho is a delicious and refreshing soup that is perfect for hot summer days.

It is low in calories and a great way to get your daily serving of vegetables.

This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Some people may not like the texture of the soup.

It may be too spicy for those who don’t like jalapenos.

HEALTH & BENEFITS

This Fresh Corn Gazpacho is packed with vitamins and nutrients, including vitamin C and potassium.
It is also high in fiber, which can help keep you feeling full and satisfied.
Tomatoes contain lycopene, which has been linked to a reduced risk of cancer and heart disease.
Garlic has been shown to have anti-inflammatory properties and may also help boost the immune system.

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