Adobo Seasoning

May 11, 2023May 11, 20230 15

Tasty Adobo Seasoning Recipe for your savory dishes

by The Chefin Seasoning

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Adobo seasoning is a popular spice blend used in Latin American and Caribbean cuisine. It is a versatile seasoning used to add flavor to a variety of dishes. The seasoning is made by blending onion, garlic, oregano, salt, pepper, orange juice, lime juice, and oil in a blender. This mixture is then used to marinate or season different types of meat, poultry, fish, and vegetables. This seasoning is easy to make and can be adjusted to suit your taste preferences. It is a great way to add flavor to your dishes without adding excess calories or fat content.

Instructions

1.	Combine the onion, garlic, oregano, salt, pepper, orange juice, lime juice, and oil in a blender.
2.	Blend until the mixture is smooth and well combined.
3.	Store in an airtight container until ready to use.

PROS

Adobo seasoning is versatile and can be used to season a variety of dishes, including meat, poultry, fish, and vegetables.

It’s a great way to add flavor to your dishes without adding excessive calories or fat content.

This seasoning is also easy to make and can be stored for future use.

CONS

Adobo seasoning might contain high amounts of sodium, which could be harmful to individuals with high blood pressure or other related health issues.

Also, individuals with citrus allergies should avoid using this seasoning due to the presence of lime and orange juice in the recipe.

HEALTH & BENEFITS

Adobo seasoning contains oregano, which has been known to be a powerful antioxidant.
It also possesses anti-inflammatory properties that could help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
In addition, black pepper has antibacterial properties that can help fight infections.

	1/2 medium onion , quartered
	5 garlic cloves
	1 tablespoon dried oregano
	1 1/2 teaspoons salt
	1 1/2 teaspoons pepper
	2 tablespoons orange juice
	2 tablespoons lime juice
	3 tablespoons peanut oil or 3 tablespoons vegetable oil